Do you find it difficult to lose weight? Or do you want to slim down more quickly? You've finally arrived at the ideal location. There have even been stories of people losing eight kg after implementing this diet, thus it is suitable for everyone.
Here is a seven-day eating plan that can help you lose five to eight kilograms from your body weight.
Day 1: Just Fruits
The first day should be completely about fruits. When you are hungry, snack on some fruits. The best fruits include cantaloupe, watermelon, strawberries, peaches, and custard apples. If you get thirsty, drink plenty of water, at least eight glasses. Remember that you can eat any fruit you want, but skip the bananas.
Day 2: Vegetable Day
Day two is just like day one, but instead of fruits, you should only
consume veggies. You can eat them raw or cooked, but don’t add oil when
you cook them. Once again, drink eight to 12 glass of water whenever you
are thirsty.
Day 3: Fruits and Vegetables
Third day you can eat any fruit and vegetable you want, but you can’t
touch bananas and potatoes. Drink the same amount of water whenever you
need to quench your thirst.
Day 4: Banana and Milk
This day you should eat bananas. You need to eat at least eight bananas and drink three to four glasses of milk.
Day 5: Rice and Tomatoes
This day is called the feast day because you can have a cup of rice for
lunch and eat six tomatoes throughout the whole day. You need to
increase your water intake on day five. This is because the body will
produce more uric acid due to the tomatoes you will eat, so drink up to
15 glasses of water.
Day 6: Rice and Veggies
You can have one cup of rice during lunchtime and choose any vegetable
you like. You can go back to drinking eight to 12 glasses of water on
this day.
Day 7: The End
Finally, you have reached the end of the diet where you consume one cup of rice, vegetables, and fruit juice. The fruit juice you drink will flush out the toxins in your system, which makes this a perfect way to end the diet plan.
This diet plan will help people lose weight fast without starving themselves. The key is to eat the right foods whenever you are hungry, which makes this diet plan not only effective, but also a healthy way to lose weight.