Too much time spent using a computer or other similar device can strain the eyes and deteriorate vision. In addition to aging, lifestyle decisions also have an impact on vision. The likelihood of developing macular degeneration can change depending on daily habits.
Additionally, maintaining proper nutrition is essential for maintaining the health of the eyes. Are you aware that certain foods can significantly enhance your vision?
According to a study conducted at Harvard Medical School, some patients were identified as having age-related macular degeneration while others did not have this issue through analysis of diet and health status of more than 800 patients.
The study showed that a diet high in fat increases the chances for macular degeneration related to age.
Fats found in processed foods like cookies, French fries, and precooked foods double the risk of macular degeneration. Therefore, according to Dr. Seddon, the risk of macular degeneration can be significantly decreased if we eat small amounts of food high in linoleum acid and consume two or more servings of fish each week.
These foods are particularly beneficial for the eyesight:
Oily fish
Fish contain a fat called docosagexanoic acid, which is excellent for the blood vessels that supply the retina. This acid can significantly reduce the likelihood of developing macular degeneration in foods.
White rice, bread, and pasta eaters were more likely to develop diabetes and macular degeneration, according to a study conducted at Tufts University in Boston with 4000 participants. Furthermore, 20% of the patients' macular degeneration could have been avoided by avoiding such foods.
Garlic
It affects how platelets work. Garlic also causes an excessive and spontaneous blood flow, which acts as a coagulant without thinning the blood. The best defense against serious vision loss is routine eye exams and early detection.
Excellent for cardiovascular health is garlic. The levels of triglycerides and cholesterol can be significantly lowered by this antioxidant. Additionally, it can stop the plaque buildup that causes clogged arteries.
Angiotensin II, a tiny protein that contracts the blood vessels, is affected by the garlic compound allicin.
Consume garlic more frequently by adding it to salads, stews, soups, and other dishes if you want to keep your good eyesight.