Back pain is one of the most prevalent medical conditions today. Approximately 80% of people worldwide, or those who have lumbar (the lower part of the spine), experience lower back pain at some point in their lives.
In addition, back pain is thought to be the most typical reason for missed work. Other names for this medical condition include lumbago, hexenschuss, and witch stab.
The cartilage rings allow the vertebrae, which the spine is made up of, to launch. Numerous ligaments, nerves, blood vessels, and muscles are joined to the spine.
We can stand up straight and carry out a variety of tasks thanks to the spine. Your spine will, however, become overworked if you subject it to repeated strain, twisting, pressure, bending, and shearing.
The range of motion varies for the cervical, thoracic, and lumbar regions of the spine. For instance, the neck part is the most mobile part, whereas the breast part is very immobile.
Back pain can result from degenerative changes, but it is typically brought on by the change from one spinal segment to another.
Risky categories
- – People who have sedentary job
- – People who have job that includes hard physical work
- – People who have some spine anomalies that are the result from some spine surgeries or injuries, or people who suffer from osteoporosis
- – People who are in adverse postures for a great part of the day
- – Older men who have undergone a degenerative process
Treatment and prevention
The herb comfrey, which grows on wet meadows, fields and ditches near
the water, it can make life easier for millions of people struggling
with back pain, say researchers.
Ointment containing the extract of this plant successfully passed
testing for five days to fully heal back pain. The researchers examined
120 people with pain in the lower and upper back.
The research was conducted by scientists at the German Sports University in Bonn, and the results were published in the British Journal of Sports Medina. Comfrey root extract is an incredibly powerful and clinically proven to effectively reduce acute pain, according to an explanation of the research results.
This plant has a root as beet and large, hairy leaves and herbalists have been used it since ancient times. Previous studies have also shown that comfrey effectively removes other types of pain and proved to be excellent in gel form against the pain and dislocation of joints in osteoarthritis and the knee. But it should not be taken in the form of capsules and supplements because it can be toxic to the liver.