When it comes to combating the common cold, cough, or flu, there are several natural remedies that can provide relief. One such remedy is ginger tea, a warm and soothing beverage that has been used for centuries to alleviate symptoms and boost the immune system. With the added goodness of lemon juice, tulsi leaves (optional), and organic raw honey, this ginger tea recipe becomes a potent concoction for fighting off those pesky ailments. Let's dive into the recipe and discover the healing powers of ginger tea.
Lemon: High in vitamin C, which is an antioxidant vital to a strong immune system and neutralize the activity of free radicals in the body, reducing the inflammation and swelling caused by free radicals in the body.
Ginger: Promotes a healthy sweating that aids in the detoxification of the body, which is often helpful when you have a cold or flu. Ginger is also helpful for settling upset stomachs, dizziness, nausea, vomiting and cold sweating.
Honey: Honey boost the body’s immune system by aiding in
the production of white blood cells. This improves the body’s ability to
fight infection and decreases the risk of fevers. The natural sweetness
of honey also balances the tartness of the lemon and the ginger’s
spice, giving honey, lemon and ginger tea its soothing flavor.
Tuli – It contains beneficial compounds called phytochemicals —
naturally occurring compounds that plants produce to protect themselves
against bacteria, viruses and fungi — that interact and have strong
antioxidant, anti-viral, anti-bacterial and immune-enhancing properties
that promote general health and maintain your body’s natural defense
against germs, stress and disease.
Ingredients
- Ginger – a one inch piece
- Lemon Juice
- Tulsi leaves – 10 (optional)
- organic raw honey
Instructions:
Crush ginger and tulsi leaves coarsely.
Boil a cup of water in a pan.
Add tea powder and when it starts boiling, add ginger, tulsi and swtich off the stove.
Strain into a cup, add sugar and mix well.