Maintaining a healthy diet is crucial for overall well-being, and it plays a significant role in preventing various health conditions. The gallbladder is a vital organ responsible for storing bile produced by the liver, aiding in the digestion of fats. However, certain foods can lead to gallbladder problems such as pain, stones, and even cancer. In this article, we will explore some foods that should be consumed in moderation or avoided altogether to promote a healthy gallbladder.
EATING THESE FOODS CAUSES GALLBLADDER PAIN, STONES AND CANCER !
Gallstones
Sometimes the bile sits inside the gallbladder for too long. When this
happens, the bile becomes more concentrated. Bile is primarily made up
of salt, fats (including cholesterol), water and something called
bilirubin (a breakdown of hemoglobin).
Sometimes the concentration of the bile is overwhelmed with cholesterol.
When the bile concentrates, leads the liquid to harden and forms
stones. Other causes are obesity, family history; even estrogen has been
linked to gallstones.
Symptoms
The symptoms of gallstones are various and sometimes surprising.
The most common symptoms are:
-Pain in the stomach
-Pain in the upper right tummy, under your ribs
-Other symptoms include:
-Jaundice
-Dark urine
-Light colored stool
-Fever and Chills
So how can you prevent gallstones?
Deep fried food
Forget about the foods that are fried. Use oat flour for the crispy
coating of the meat and bake it in stead of frying. Also replace the
fried chicken and doughnuts with baked ones.
Fatty meat
Avoid the meats that are high in bad fats like salami, bacon and sausages. They causes bad cholesterol.
Milk
Do not try to replace the milk wit some low fat, just reduce the
consumption in general of raw milk. You might use coconut milk or almond
milk.
High Acidic Foods
Some of these ingredients like coffee, tomatoes or citrus fruits can
provide a negative impact on your gallbladder. Reduce the consumption
and try to give a nice balance with and alkalizing diet.
Refined Foods
Anything that is made for refined flour like high rich foods, ice cream,
fudge, white bread, potato chips causes troubles. Try to replace these
foods for example use Greek yogurt instead of ice cream, make your very
own potato chips etc.