Since breakfast is the most crucial meal of the day, you should always make sure it is packed with beneficial nutrients.
However, the combination of chia seeds and oats, which combines two very healthy ingredients, is unquestionably the best breakfast option. This concoction will give you enough energy to last the entire day and aid in your efforts to lose the extra weight that has accumulated in your midsection.
These ingredients have numerous important health benefits, as follows:
Chia seed
These tiny powerhouses are rich in fiber, omega-3 fatty acids, and
antioxidants. When mixed with liquid, chia seeds form a gel-like
substance that helps you feel fuller for longer, reducing cravings and
promoting portion control. Additionally, the fiber in chia seeds aids
digestion and supports a healthy gut, which is essential for weight
management.
Oats
A breakfast staple, oats are an excellent source of complex carbohydrates and soluble fiber. The fiber in oats slows down digestion, keeping you satisfied and preventing blood sugar spikes. They also contain beta-glucan, a type of fiber that has been shown to reduce cholesterol levels and support heart health.
This is one option to mix these advantageous ingredients and prepare a delicious and nutritious breakfast!
Breakfast with oats and chia seeds
Ingredients:
- 4 tablespoons of chia seeds
- 1 cup of oats
- 2 tablespoons of honey
- 2 teaspoons of vanilla
- 1 teaspoon of cinnamon powder
- 1 pinch of sea salt
- 500ml of water
Method of preparation:
Mix the cinnamon, vanilla, and water in a bowl, and heat the mixture
until it boils. As soon as it starts to boil, lower the heat, and add
the oats. Boil for a couple of minutes, and remove it from heat.
Cover the bowl and leave it aside for 5 minutes in order to soak. Next, add the salt and honey and stir well.
Pour the mixture into a dish and add the chia seeds while it is still
hot. If you wish, you can enrich the taste by adding some fruit, such as
strawberries, bananas, cherries, apples, and so on.
Enjoy it, burn belly fat and boost your health at the same time!