Have a lot of people commented on your bad breath? One of the things that can make you feel less confident is this.
Nevertheless, you shouldn't give up. Bad breath can disappear if you use this set of products, techniques, and working circumstances.
Using baking soda instead of toothpaste
In contrast to sodium bicarbonate, which actually gets rid of the odor of food and bacteria, toothpaste without caustic soda only masks them. The only drawback is that it tastes worse than regular toothpaste. To deal with this, you can brush your teeth once more with plain pasta to get rid of the soda taste.
Consistently and thoroughly clean the teeth
You should not hurry when using threads. In fact, dental floss is used
for areas where a toothbrush is ineffective. Wash or use a new piece of
thread when crossing the new tooth. It is important to constantly floss
and if possible use thread immediately after eating to not develop an
unpleasant odor in the mouth.
Rub your tongue
Aside from cleaning your teeth thoroughly, an important part is cleaning
the friction of your tongue too. There is an entire world of bacteria
that can grow and that can be causes of bad breath, and you will
recognize in that give the white tongue. The best time to brush your
tongue is in the morning, because then is the greatest chance to develop
these bacteria.
Take enough time for oral hygiene
You should brush your teeth at least 3 minutes. In cases, your bad
breath persists, you can even brush longer. If you wash for 3 minutes,
then you should use a thread and rub the tongue for a minute.
Do not eat before going to bed
Your bad breath can be the result of food residues in the mouth and can
have a negative impact on your breath. To prevent this, try to eat at
least 30 minutes before going to bed. It also helps to wash your mouth
after every meal.
Brush your teeth at least 3 times a day
A lot of people brush their teeth only twice a day, after waking up and
before going to bed. If you have problems with bad breath, you should
wash your teeth at least 3 times a day – when you wake up, after lunch
and before bedtime.
Constantly drinking water
Drinking water is a great way to prevent this unpleasant problem. The
water washes the mouth plus prevents its drying. Water is far healthier
and cheaper than juices. They are abundant in sugar and caffeine, which
stimulates the growth of tartar. Also, they are acidic in nature and
damage your tooth enamel.