An unhealthy amount of inflammation can result in a variety of medical problems.
Numerous specialists contend that an improper diet can lead to chronic inflammation, which can obstruct the body's ability to operate normally and lead to the loss of bodily parts such as kidneys, bones, skin, the pancreas, the intestines, and the heart.
According to Elson Haas, inflammation is a byproduct of our body's attempt to repair itself and is the root cause of nearly all ailments in the twenty-first century. It is therefore strongly advised that you cut out foods that are rich in inflammation from your diet.
How a diet can damage the body
The increased consumption of packaged and processed foods, which have little nutritional value and are full of ingredients that cause inflammation, such as processed meats, artificial sweeteners, hydrogenated oils, sugar, starches, and trans fats, is a result of people's busy lifestyles today.This type of meal hinders the body's response to hormones that control fat storage, raising blood sugar levels. Anti-inflammatory Foods for Health author Barbara Rowe claims that eating certain foods causes inflammation, which is only the body's normal immune response to them.
Furthermore, people need to take care of the ratio of good fats they consume. For example, almost all Americans have a diet which is low in omega 3 fatty acids, and high in omega 6.
People should make a balance between them, because the fact that omega 6 fatty acids have pro-inflammatory properties shows that the excessive intake of them can result in low-grade inflammation in the body.
Consequently, this inflammation can oxidize the LDL -bad cholesterol which can lead to heart disease. In order to protect themselves, people need to increase their intake of omega 3 fatty acids.
Other Triggers of Inflammation
Certain meals can cause allergic reactions in people, which can cause the immune system to react by inducing inflammation, which causes gas, bloating, and pain.According to Hass, foods like potatoes, tomatoes, and eggplant contain the alkaloid solanine, which can aggravate arthritis sufferers' joint discomfort and make inflammation worse.
Another trigger of inflammation is an acid-alkaline imbalance. The acidic pH can create a toxic environment, thus causing difficulties in the healing process of the inflamed cells. In order to alkalize your body, you should avoid sugar, black tea, refined food, coffee, and fruit juice.
Foods That Can Reduce Inflammation
We highly recommend you to include anti-inflammatory foods in your diet so you can prevent or fight inflammation. Fortunately, these foods are available almost in all stores.
Consuming these foods will help you to fight chronic inflammation and will protect your health in general. Also, it is very important to stay away from pro-inflammatory foods.
7 Foods That Can Prevent Chronic Inflammation
Hot peppers -- Jalapeno, capsaicin, and serrano are active
ingredients contained in cayenne and other hot chills which can have the
same effect as the anti-inflammatory drugs. Capsaicin has the ability
to inhibit the COX-2 enzyme, which is considered as the major reason of
inflammation in arthritis.
Apples and onions -- They have quercetin in their content which
is a natural histamine inhibitor. It will help in relieving different
allergies that are caused by inflammation.
Dark Leafy Green Vegetables -- They have a rich content of alpha-linoleic acid and omega 3, similar as the omega 3 found in fish. Make sure to consume plenty of these vegetables.
Pineapple -- This fruit has powerful anti-inflammatory properties due to its rich content of bromelain which contains enzymes which can minimize swelling, thus relieving inflammation and pain in the body.
Flaxseeds, walnuts, pumpkin seeds -- These seeds and nuts should be consumed raw because the high temperatures will destroy the omega 3 fatty acids. Just soak the nuts in water, let them stand overnight then use dehydrator so you can give them a crunchy bite.
Oily, Cold- Water Fish -- The fish contains omega 3 s and will significantly help you to reduce the production of pro-inflammatory hormones in the body. In order to get its benefits, make sure to eat the whole fish since the omega 3s are present in the brown fat around the skin.
Olives and Olive oil -- Olives and olive oil contain omega 9 fatty acids which can help the omega 3 s to do their inflammatory job. Make sure to buy unrefined, green, and strong version.
Foods that you should avoid
- Hard cheese
- Snack food
- Fried food
- Soda
- Pastries
- Sugar
- Margarine
- Jams
- Baked goods
- Bagels