Lemons and limes offer a variety of health benefits that you might not be aware of, in addition to adding flavor to your favorite recipes and refreshing drinks. Packed with essential nutrients and compounds, lemons and limes have been used for centuries in traditional medicine and are known for their powerful healing properties.
The Nutritional Benefits of Lime and Lemon
Limes and lemons are citrus fruits that are rich in essential nutrients. They are high in vitamin C, fiber, potassium, citric acid, flavonoids, and limonoids. Vitamin C plays a role in supporting the immune system and maintaining healthy skin. Fiber aids in digestion and weight management. Potassium is important for heart function and fluid balance. Citric acid helps with iron absorption and prevents certain types of kidney stones. Flavonoids and limonoids are natural compounds with antioxidant and anti-inflammatory properties that can protect against chronic diseases. Limes and lemons are low in calories, making them a healthy addition to your diet. By incorporating limes and lemons into your meals, you can enjoy the nutritional benefits they provide for overall health.
The Health Benefits of Lemons and Limes
Lemons and limes offer numerous health benefits due to their rich nutritional profile. They are high in vitamin C, which boosts the immune system and supports skin health. The fiber content aids in digestion and weight management. Potassium in lemons and limes promotes heart health and fluid balance. The citric acid content enhances iron absorption and helps prevent kidney stones. Flavonoids and limonoids act as antioxidants, reducing the risk of chronic diseases. With their low calorie content, lemons and limes are a healthy addition to any diet. Enjoying lemons and limes can provide a range of health benefits for overall well-being.
Here’s a look at some health benefits of these powerful citrus fruits:
1. Reduce frequency of heartburn
Take 2 teaspoons of freshly squeezed undiluted lime or lemon juice in a glass of water to ease your heartburn.
2. Treat Asthma
Consuming a tablespoon of lemon juice an hour before each meal will help relieve your asthma.
3. Gain relief from cholera
With its antivirus properties, lemon/lime juice can help you kill the
cholera bacilli virus. Simply take a cup of the juice regularly, and
also drink equal amounts of water.
4. Relieve your burning heel and the soles of your feet
Simply rub a lemon slice on the affected area to relieve the pain on your feet, soles, or heels.
5. Combat common cold with lemon and lime
Mix 2 fresh lemons in 500 ml of warm water, and then drink it before
bedtime. The beverage will treat your cold, thanks to the antiviral
properties of lemon. You can add some natural raw honey to enhance the
taste of the drink.
6. Relieve your constipation issues
Add some lime or lemon to a glass of warm water, and drink it before breakfast to get instant relief from your constipation. You can add some honey to enrich its taste. This drink is also effective in detoxifying the body.
7. Improve your digestion
Lime/lemon can avert the feeling of bloating and belching, and will offer relief from indigestion.
8. Relax and soak your feet
Soak your feet in a solution of lime/lemon and warm water, to feel instant relaxation that will improve your sleeping.
9. Nourish your skin
Rub a lemon peel on your dry and scaly skin to make it softer.
10. Reduce swollen gums
Drinking a mixture of freshly squeezed and diluted lime juice will help relieve your swollen gums. Albedo – the white flesh under the peel – is also effective in relieving the swelling.
11. Relieve your sore throat problems
Gargling a mixture of lemon juice and warm water provides fast relief from a sore throat.
12. Take care of inflammatory disorders
Lime or lemon juice can help you avert sciatica, arthritis, and rheumatism. It can prevent the accumulation of uric acid in the body tissues, thereby minimizing the risk of gout.
Juicing Tips
When preparing lime or lemon juice, you must use the whole fruit, including the peel. Be sure to use properly washed, 100% organic fruits. By juicing the whole fruit, you’re sure of benefiting from all its nutrients.
After juicing, pour lime and lemon in an ice cube, and then put it in the fridge for not more than 2 weeks.
Note: You’re advised to stop using these fruits if you realize that you’ve an allergic reaction to them.