Are you really happy with the condition and the looks of your thighs and your buttocks? Even though you eat healthy, you exercise a lot, you drink plenty of water – but you still have cellulite?
You are not really sure of how or exactly when did this happened, but it looks like the so-called “orange peel” cellulite condition has “possessed” your thighs and buttocks, right? Fortunately, there is an excellent, inexpensive and healthy way to make your thighs and buttock smooth, firm and your skin will we tighten – and the answer is yoga.
As we all know, yoga is very useful and beneficial for relaxing. But, you should also know that yoga is very useful and effective in fighting and reducing cellulite. A recent study at the Harvard University has found that doing yoga is probably the most effective way to improve the lymph flow, eliminate toxins from your body and to reduce the fluid retention in the human body. Exercising yoga will increase your flexibility, your skin will become more elastic and radiant, your muscles will be toned and enlarged. And all of these functions and improvements will make you feel much younger and your body will be much healthier. We can also mention that exercising yoga improves the overall body musculature and strengthens the immune system as well.
If you start doing yoga, and you start eating healthy – eliminate sugar and sugary stuff, and all other processed foods and beverages, and try to eat healthy and follow a healthy diet plan, which consists eating fresh fruits and vegetables without too many spices, seeds and nuts, fresh low fat cheeses – you will definitely get rid of the annoying cellulite. Yoga and healthy diet – these two things are the cellulite-busters, they will help you reduce cellulite in no-time.
If you cleanse your body from all harmful toxins and you drink plenty of water every day, then the improved health and beauty on the outside, will become a mirror of the inner health, inner peace and inner satisfaction of the inside. This is what gives all woman that special glow and nobody can take this from them.
You should know that there are few different yoga exercises, which are very good and effective in reducing cellulite, but we are going to show you the most effective one.
You should exercise this toga position for (you can also combine it with other yoga exercises) about 20 minutes every day, if you want to get the best results. But, if you don’t have enough time or you can’t exercise it every day cause of different reasons, the you should exercise this toga position for at least 20 minutes, three times per week. Make sure you combine it with running and other strength exercises (squats, steps forward). And, if you have extra time, then you should massage the critical zones on your thighs or with just a little bit of your favorite oil or your favorite body cream.
Note: you need to exercise this yoga position when you are calm, and it should be done slower and it should be controlled as much as possible. The results will be noticeable just after one month!
Here’s what you need to do – just follow the simple instructions:
First, you need to stand up with slightly opened legs. Then, you need to put your hands on your hips, bend your right leg at the knee and lift it up. With slow movements, twenty times push the heel toward the ceiling. When you are done with raising the heel up with the right hand grasp the right ankle. Pull the leg as far up, while lifting the upper body and left arm in the air. You should remain in this position for about twenty seconds, and make sure you breathe properly. Deep rhythmic breathing when performing the position promotes hormonal balance and makes a larger amount of oxygen in the body, which is essential in the fight against fat burning. When you are all done, you should return to the starting position and repeat the exercise with the other leg.
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