Belly fat, also known as visceral fat, is a type of fat that accumulates around the midsection of the body, particularly in the abdominal cavity. Unlike subcutaneous fat, which is located just beneath the skin and can be easily pinched, belly fat is located deeper in the body and surrounds vital organs such as the liver, pancreas, and intestines.
Excess belly fat is a risk factor for various health problems, including type 2 diabetes, heart disease, and certain types of cancer. It can also lead to insulin resistance, high blood pressure, and inflammation in the body. If you need to lose belly fat, you have to make a few improvements throughout your life.
Exercise – 30 minutes of moderate exercise no less than 5 days a week.
Diet – when you lose weight, you lose belly fat also.
Reduce the worries and have enough rest.
Be that as it may, regardless of the possibility that you tried each one of those tips, despite everything you have stomach fat- Do not worry! There is still hope!
Here is the best homemade solution to lose belly fat: Ginger Lemon Honey Tea!!
You will need:
- 4 cups of water
- 1 peeled and sliced ginger
- 1 lemon
- 1 tablespoon of honey
Preparation:
Add the ginger to the water, and leave it to stay for 10 minutes to
bubble. Remove it from the stove. You should add the lemon juice. Blend
it and add honey.
Drink one cup of this tea in the morning. For best results, have 2-3 cups a day.
Ginger is thermo genic agent. That implies that ginger raise body temperature and aid in the process of burning fat. Ginger additionally represses cortisol production. That is steroid hormone vital for energy regulation and mobilization.