Are you looking for an easy and effective way to improve your overall health? Look no further than this 2-minute detox drink that can help you burn fat, lower blood sugar and high blood pressure.
This drink is a combination of powerful ingredients that work together to cleanse your body, boost your metabolism and promote weight loss. Here are the ingredients and their benefits:
- Cinnamon: Cinnamon is an excellent spice which is well-known for maintaining glucose level and improving insulin sensitivity in type II diabetic patients as stated in a study published in the ‘Proceedings of the Nutrition Society’ journal. It was found that after taking the Cr supplementation (a compound present in cinnamon); glucose, insulin, cholesterol and HbA1c levels were all improved in subjects with type II diabetes.
- Apple Cider Vinegar: Apple Cider Vinegar can lower blood pressure when consumed daily as it contains acetic acid – a compound known to decrease blood pressure or hypertension. The antihypertensive effects of acetic acid and vinegar were proven in a study published in ‘Bioscience, Biotechnology and Biochemistry’ journal in which the spontaneously hypertensive rats showed significant decrease in blood pressure and rennin activity when given acetic acid or vinegar.
- Lemon: Lemon Juice is a good source of flavonoids which are known for their antioxidant properties. Vitamin C is the most abundant antioxidant in lemon. Since it contains antioxidants, lemon juice helps fight free radicals in the body, thus strengthening our immune system. The antioxidant properties of lemons are supported in this study which showed that the lemon flavonoids suppressed oxidative stress in diabetic rats.
- Honey: Honey offers numerous benefits to our body due to the presence of a variety of nutrients from enzymes, minerals and vitamins to polyphenols. This was supported by an article published in the ‘Journal of the American College of Nutrition’. In short, honey contains many health components that favor good health.
To make this 2-minute detox drink, simply mix the following ingredients together in a glass of water:
Ingredients:
- Cinnamon- 1 teaspoon
- Apple Cider Vinegar- 2 tablespoons
- Freshly Squeezed Lemon Juice- 2 tablespoons
- Raw Honey- 1 tablespoon
- 12 to 16 oz or one glass of water
Preparation and Consumption Method:
Simply add all the ingredients together in a blender and mix them well. Drink the mixture first thing in the morning before having breakfast. Since it takes approximately only 2 minutes to prepare, do not store the drink. Instead, make one each day after waking up for best results. Drink this for at least 3 months or longer.