Both honey and garlic have long been recognized for their therapeutic properties. The combination of honey's antibacterial properties and garlic's antimicrobial properties creates a potent natural remedy that can improve your health in a variety of ways. This article examines what occurs after 7 days of eating only garlic and honey on an empty stomach.
To prepare this remedy, you will need the following ingredients:
- ½ roughly chopped yellow onion
- 5 cloves of garlic (roughly chopped)
- 2 red chili peppers (roughly chopped)
- 1 tablespoon (heaping) roughly chopped ginger
- Juice of 1 lemon
- Organic, raw, and unfiltered apple cider vinegar
- Honey
Instructions:
1. Combine the onion, garlic, chili peppers, ginger, and lemon juice in a blender or food processor.
2. Add enough apple cider vinegar to cover the mixture.
3. Blend until smooth.
4. Pour the mixture into a jar and cover it with a lid.
5. Let the mixture sit for at least 24 hours.
6. After 24 hours, strain the mixture through a fine-mesh strainer or cheesecloth.
7. Add honey to taste.
Method:
- Combine the onion, garlic, red chili peppers, and ginger in a blender or food processor and blend until smooth.
- Transfer the mixture to a clean jar with a lid.
- Add the lemon juice and enough apple cider vinegar to cover the mixture.
- Stir well, close the lid tightly and let it sit for at least 24 hours before consuming.
Instructions:
- Take one tablespoon of the mixture on an empty stomach every morning for 7 days.
- Swallow the mixture without chewing to avoid the strong taste.
Benefits:
Boosts immune system: Garlic and honey are rich in antioxidants and have antimicrobial properties that can help boost the immune system, protect against infections, and reduce inflammation.
Improves digestion: Ginger and apple cider vinegar can help improve digestion, reduce bloating, and soothe the stomach. They also have anti-inflammatory properties that can help relieve digestive discomfort.
Lowers cholesterol: Garlic has been shown to lower cholesterol levels in the body, which can help reduce the risk of heart disease.
Promotes weight loss: Apple cider vinegar has been shown to help with weight loss by reducing appetite and increasing metabolism. It also contains acetic acid, which can help prevent the accumulation of body fat.
Relieves cold and flu symptoms: Garlic and honey can help relieve symptoms of cold and flu, such as coughing and sore throat, due to their antimicrobial and anti-inflammatory properties.
Precautions:
Garlic can cause heartburn, bloating, and gas in some people. If you experience any discomfort, reduce the amount of garlic in the mixture or stop consuming it altogether.
Red chili peppers can cause irritation to the stomach and intestines in some people. If you experience any discomfort, reduce the amount of chili peppers in the mixture or stop consuming it altogether.
Apple cider vinegar can erode tooth enamel over time, so it's important to rinse your mouth with water after consuming the mixture.
Conclusion:
Eating garlic and honey on an empty stomach for 7 days, along with other ingredients such as onion, red chili peppers, ginger, lemon juice, and apple cider vinegar, can provide numerous health benefits. However, it's important to be aware of any potential side effects and adjust the recipe accordingly. As with any natural remedy, it's always a good idea to consult with a healthcare professional before starting a new regimen.