Because cancer affects so many individuals in the world today, having a healthy body and immune system is essential if you want to avoid developing cancer. Even though eating food won't make everything better, it can act as a preventive measure to weaken cancer cells from the inside out and improve general health.
Eating the appropriate meals is one of the actions everyone can take to lower their risk for cancer. Use these nutritious foods in your diet to help prevent cancer and enhance your general health.
The Top 10 Foods That Destroy Cancer Cells
1.Olive Oil
Extra Virgin Olive Oil can help to protect against, such as colon
cancer, breast cancer, and prostate cancer. It is one of the healthier
oils you can have in your home for light frying and use as a salad
dressing.
2.Berries
Just about all types of berries – including strawberries, blueberries,
blackberries, cranberries and raspberries – contain substances called
ellagic acids and polyphenols, both of which can slow the growth of
tumors. Some of the polyphenols can also help kill off cancer cells.
3.Cherries
Cherries contain perillyl alcohol (POH), which has been found to be
effective at destroying a variety of cancer cells in vitro and in vivo.
When buying cherries, it is wise to choose organically grown fruit
whenever possible as conventionally grown cherries often contain high
levels of pesticides and other chemical compounds.
4.Garlic
Garlic has been used for centuries as a natural remedy for a variety of health conditions. It contains sulfur compounds that have been shown to have anti-cancer properties. Studies have found that garlic can reduce the risk of certain types of cancer, including stomach and colorectal cancer.
5.Tomatoes
Tomatoes are a delicious and versatile fruit that are rich in nutrients and antioxidants. They contain lycopene, which is a compound that has been shown to have anti-cancer properties. Studies have found that tomatoes can reduce the risk of certain types of cancer, including prostate cancer.
6.Green Tea
Green tea is a popular beverage that has been shown to have many health
benefits. It contains catechins, which are a type of antioxidant that
have been shown to have anti-cancer properties. Studies have found that
green tea can reduce the risk of certain types of cancer, including
breast, prostate, and colorectal cancer.
7.Pumpkin
The cancer blocking properties of pumpkins are well known, and there is
even a campaign to plant pink pumpkins during breast cancer awareness
month to remind people to eat more pumpkin. Give strong consideration to
eating the seeds as well, as they contain plenty of Vitamin E, an
antioxidant that helps to defy cancer.
8.Carrot
High in Beta Carotene, carrots fight many forms of cancer including
Lung, Stomach, Intestinal, Bladder, Prostate, Breast, Throat and Mouth.
Tip: It’s better to eat them raw rather than cooked and in moderation
due to high sugar content.
9.Eggplant
More and more evidence shows that eggplant has anticancer functions,
especially in the treatment of stomach cancer and cervical cancer.
Eggplant contains various alkaloids, of which solanine and cucurbitacin
have been shown to possess cancer-fighting abilities.
10.Cauliflower
Cauliflower contains proteins, lipids, sugar, vitamins, and various
minerals, such as calcium, iron, phosphorus, copper, and manganese.
Eating cauliflower frequently can increase your liver’s detoxification
capacity and immunity, help you avoid catching a cold, and prevent
scurvy and also remove some type of cancer.