No of their age, many people experience hypertension, also referred to as high blood pressure.
According to statistics, hypertension affects 50% of persons under the age of 28.
When blood moves through the arteries more quickly, it puts more pressure on them, which can cause heart problems. This condition is called hypertension.
As a result, the heart and blood system both exert higher pressure when there is more blood pushed through the arteries.
This ailment shouldn't be disregarded and left untreated because doing so could cause more serious problems down the road, such heart attack or stroke.
excessive blood pressure is typically brought on by a poor diet, inactivity, excessive cholesterol, and stress.
We recommend the following two foods to help you control your blood pressure:
Garlic
Garlic is well known for being a helpful treatment when it comes to cardiovascular health because of its potent therapeutic and healing capabilities. It has been demonstrated that garlic is highly effective in treating high blood pressure, narrow arteries, high cholesterol, and heart disease.
Because of the active ingredient allicin, which is recognized to be a natural substitute for the majority of pharmaceutical hypertension medications, garlic has potent therapeutic qualities.
Cucumber
Magnesium, fiber, and potassium are all abundant in this vegetable with a lot of water. Potassium, a mineral that is vital for the heart, has the power to control sodium in cells.
Numerous investigations established a link between excessive salt levels and atherosclerosis. Additionally, fiber has several positive effects, including lowering cholesterol, preventing type 2 diabetes, controlling blood pressure, and aiding in weight loss.
Cucumber salad with garlic
These two elements are quite good for your general health, as we've already mentioned. However, you may combine them into a cucumber garlic salad to reap their full nutritional benefits.
Needed Ingredients:
- 1 cucumber
- 3 cloves of garlic
- One and a half apple cider vinegar
Preparation:
Slice the cucumber and peel and crush the garlic. Put them into a large bowl. Then, add vinegar and water. If you want a more refreshing taste you can add mint leaves.
Enjoy your salad!