Losing weight can be a challenge for many people. With so many diets and weight loss plans available, it can be difficult to find a method that works best for you. However, there is a simple drink that can help you lose weight quickly and easily.
This drink is made with natural ingredients that are known to aid in weight loss. It is easy to make, and you only need to drink it for three days to see maximum results. If you are ready to lose weight and feel great, give this drink a try.
The Ingredients
The drink is made with three simple ingredients: apple cider vinegar, cayenne pepper, lemon, and maple syrup. These ingredients are known for their weight loss properties and can help to flush toxins out of your body.
Apple cider vinegar - According to a study, Apple cider vinegar can help you to lose weight. It also reduce your body fat percentage and reduces belly fat. It suppress your appetite. It contains a compound called pectin which reduces the appetite. Apple cider vinegar help you to eat less and you feel full all the time.
Lemon oil and Cayenne pepper - Cayenne pepper and lemon oil or lemon juice helps to flush out toxins and waste fast, from your body.
Maple Syrup - Maple syrup contains a lot of mineral and vitamins that will give you energy. You will not feel hungry and feel energetic just because of maple syrup.
The Recipe
To make this drink, you will need:
- 1000 ml water ( 4 and a half cup)
- 2 tsp apple cider vinegar
- 1/4 tsp cayenne pepper
- 2 drops of lemon oil
- 2 tbs maple syrup (optional)
Preparation
Mix all the ingredients in a jug. If you use warm water it would be more better but you can also use water at room temperature.
Use:
Consume one glass of this water before every meal three times a day. Drink it for three consecutive
days.
You can also use lemon juice instead of lemon oil. Lemon juice with
apple cider can effect your tooth enamel that's why I prefer to use
lemon oil but in the case you don't have lemon oil, you can use lemon
juice. Or you can also use grapefruit essential oil.