Pineapple is a delicious tropical fruit that is packed with vitamins, minerals, and antioxidants. This fruit is low in calories and high in fiber, which makes it an excellent choice for those who are looking to lose weight. Drinking pineapple juice can be a great way to add this fruit to your diet and help you shed those extra pounds.
Pineapple juice is quick and easy to make:
Ingredients:
- 1 pineapple
- 1 tsp flaxseed oil
- 2dl cold water or ice cubes
- lime or lemon juice, optional
Preparation:
Keep the pineapple in the fridge, as it will taste better. Clean it and cut it into chunks.
Put the chunks in a blender, then add the flaxseed oil and some lemon or lime juice. Finally, add a handful of ice cubes or cold water.
Blend well and keep the juice in the fridge.