Arthritis is a chronic condition that affects millions of people worldwide. It can cause pain, swelling, and stiffness in the joints, making it difficult to perform everyday tasks. While there are many medications available to treat arthritis, some people prefer to use natural remedies to manage their symptoms. One such remedy is natural juices, which can help relieve arthritis pain and inflammation.
Fruits and vegetables that are effective are: ginger, pineapple, papaya, blueberries, spinach, grapes, carrots, apples, celery, broccoli, pears, curcuma, lettuce and garlic. Some of the effective juices are:
1. Curcuma and ginger
Ingredients:
- -2 cups of water;
- -1/2 small spoon of ground ginger;
- -1/2 small spoon ground curcuma;
- -honey as you like.
2.Apple juice and honey
- -One spoon fresh apple juice;
- -One spoon of honey;
- -Put the apple juice and the honey in a cup of hot water.
3. Pineapple, carrot and celery juice:
Ingredients:
- -5 Carrots;
- -2 Celery;
- -114 grams of pineapple (it can be slice or pieces);
- – one spoon of lemon juice
4. Broccoli-carrot juice
Ingredients:
- -1/2 Broccoli pieces;
- -3 Carrots;
- -1 Cored apple
- -1/2 peeled lemon.
5. Black pineapple
Ingredients:
- -1 cup of blackberries;
- -2 slices of pineapple;
- -1/2 cup of blueberries;
- -1/2 cup of raspberries;
- -3 parsley twigs.
6. Potato juice
The potato contains minerals and potassium and organic salt that have
anti-inflammatory features. You should cut one piece of potato (with
peel) a nd put it in a glass of water. You should consume the juice in
the morning before breakfast.