Avocado, the delicious and creamy fruit, has been a popular addition to meals and snacks around the world. Its versatility in dishes, from guacamole to smoothies, has made it a household favorite. However, most people tend to throw away the pit without a second thought. The pit, which makes up a significant portion of the fruit, is often considered waste material.
But what if we told you that avocado pits are packed with nutrients and can be utilized in various ways? You read that right. Avocado pits are more than just a part of the fruit to discard. They are rich in fiber, potassium, magnesium, and antioxidants. They contain phenolic compounds that have antioxidant properties, which help reduce inflammation and protect against chronic diseases.
Pennsylvania State University recently launched a study on the benefits of avocado seeds and found that the phenolic antioxidant compounds in the seeds could lower cholesterol, high blood pressure, reduce inflammatory conditions, diabetes, and boost your immunity. The seeds even have insecticidal, fungicidal, and anti-microbial properties.
4 of the Most Beneficial Properties of Avocado Seeds:
- The seeds contain flavonol, a powerful antioxidant that helps to prevent and reduce tumor growth.
- Avocados contain more soluble fibers than most other foods on the entire planet, because of this it has been used for centuries as a homeopathic remedy for the GI tract. It helps with things like Gastric ulcers, constipation, and diarrhea.
- Thanks to their amino acid and dietary fiber content, the seeds can help lower cholesterol and prevent cardiovascular issues such as the formation of plaque, which leads to strokes and heart attack.
- The powerful antioxidants in avocado seeds have been shown to slow down the aging process by rebuilding collagen, repairing cell damage and improving the look and feel of your skin.