Japanese water therapy is a traditional practice that has gained popularity due to its weight loss and anti-aging benefits. This therapy involves drinking water on an empty stomach immediately after waking up in the morning. The water used in this therapy is known as "Sassy Water," named after its creator, Cynthia Sass.
Sassy Water is a combination of water, ginger, cucumber, lemon, and mint leaves. This combination is known for its detoxifying properties, which can help flush out toxins from the body and promote weight loss. Ginger and lemon are also known for their anti-inflammatory and anti-bacterial properties, which can improve digestion and boost metabolism.
Drinking Sassy Water first thing in the morning on an empty stomach can help jumpstart your metabolism, allowing you to burn more calories throughout the day. It can also help reduce bloating and improve digestion, making you feel more energetic and less sluggish.
In addition to its weight loss benefits, Sassy Water is also known for its anti-aging properties. The antioxidants in cucumber, lemon, and mint leaves can help reduce oxidative stress and prevent premature aging, making you look and feel younger.
The ingredients for Sassy Water used in Japanese water therapy are as follows:
- 8 cups of water
- 1 teaspoon grated ginger
- 1 medium cucumber, sliced
- 1 medium lemon, sliced
- 12 mint leaves
Here are the directions to prepare and consume Japanese water or Sassy Water:
Take 8 cups of water in a pitcher.
Add 1 teaspoon of grated ginger, 1 medium-sized sliced cucumber, 1 medium-sized sliced lemon, and 12 mint leaves to the water.
Mix all the ingredients well and let it sit overnight in the refrigerator.
In the morning, strain the water to remove the solids and drink it on an empty stomach.
Drink the entire pitcher of water throughout the day, preferably before meals.
It is recommended to practice this therapy every morning for at least 4 weeks to see visible results. It's important to note that Sassy Water is not a substitute for a healthy diet and regular exercise. However, it can complement your weight loss and anti-aging efforts when used as a part of a healthy lifestyle.
The Benefits Of The Drink Don’t Stop There. Besides Shedding Excess
Pounds, Here’s What The Ginger Water Can Help You With As Well:
1. Normalizes Your Blood Pressure:
Drinking ginger water on a regular basis will relieve your high blood
pressure and keep it steady afterwards. The drink will also prevent the
formation of blood clots which have been known to be fatal.
2. Floods Your Body With Antioxidants:
Ginger contains a variety of antioxidants which can hunt and neutralize
free radicals in the body, compounds that are often the main source of
serious ailments.
3. Reduces Your Cholesterol Levels:
This incredible drink will regulate your cholesterol levels and prevent a variety of cardiovascular problems they might cause.
4. Treats Infections:
For centuries, ginger has been used against a variety of infections including colds and the flu.
5. Anti-Inflammatory Agent:
The drink has powerful anti-inflammatory properties which make it an ideal remedy against inflammatory diseases such as arthritis and gout.
6. Improves Circulation:
Ginger has the ability to boost your circulation mainly due to the presence of iron and zinc. Both minerals can improve your blood flow and prevent a variety of problems related to poor circulation. Furthermore, the drink will prevent the accumulation in your arteries and prevent cardiovascular diseases such as the often-fatal atherosclerosis.
7. Improves Your Digestion and Nutrient Absorption:
Drinking ginger water regularly will boost your digestion and nutrient absorption by stimulating the release of bile in your stomach. If you don’t have appetite, we suggest chewing on a piece of ginger before your meals to get the digestive juices going.
8. Treat The Flu and Colds:
Ginger has been used as a natural remedy for flu and colds during the winter for quite a long time. Drink ginger water regularly during the water to support your immune system and help fight these infections.
9. Treats Digestive Problems:
By boosting your digestion, ginger water will also eliminate unpleasant digestive problems such as indigestion, bloating, acid reflux and constipation.
10. Supports Your Immune System:
As we already said, ginger water will support your immune system and help your body in the fight against various infections. It can fight colds and the flu as we mentioned, but can also help in cases of more serious diseases and conditions.
11. Relieves Joint Pain:
Thanks to its anti-inflammatory properties, drinking ginger water regularly will prevent pain in your joints.