As women age, their bodies go through a variety of changes. One common issue is the onset of menopause, which can bring with it a range of symptoms, including hot flashes, mood swings, and sleep disturbances. But what if there was a natural solution to help manage these symptoms? Look no further than this essential oil, which every woman over 40 should be using every day.
The essential oil in question is none other than clary sage. This oil has been used for centuries to manage a variety of health issues, including those associated with menopause. So, what makes clary sage so special? Let's take a closer look.
Clary sage is extracted from the leaves and flowers of the clary sage plant, which is native to the Mediterranean. It has a warm and earthy scent and is known for its calming and balancing properties. When used topically or inhaled, it can help to reduce hot flashes, relieve stress and anxiety, and improve sleep quality.
To use clary sage, there are a few different methods. You can add a few drops to a warm bath and soak for 20-30 minutes to help reduce stress and promote relaxation. You can also dilute the oil with a carrier oil, such as coconut or jojoba oil, and apply it to your wrists, temples, or the back of your neck to help manage hot flashes and improve mood. Finally, you can diffuse the oil in your home to help create a calming and soothing environment.
It's important to note that essential oils should be used with caution, as they are potent and can cause skin irritation or other side effects if not used properly. Always dilute the oil before applying it to your skin and avoid using it internally unless directed by a healthcare professional.
In conclusion, clary sage is a powerful essential oil that every woman over 40 should consider using every day. With its natural ability to manage menopausal symptoms and promote relaxation, it can help women to feel more balanced and centered as they age. If you're looking for a natural solution to manage menopausal symptoms, give clary sage a try and see how it can transform your life.