It is a well known fact that turmeric is very beneficial for our health as well as it gives color and spice to many dishes. This kind of wonderful food deserves all attention in the world.
Doctors and experts recommend that regular usage of turmeric is a best way to improve your health and solve number of health issues.
Curcumin is the ingredient present in turmeric which gives color as well as healing power to turmeric. It gives you more than 600 health benefits but, this content doesn’t have capability to absorb in humans body.
However you need to know few facts before you us it next time.
Curcumin is Difficult to Absorb
Turmeric’s active ingredient called curcumin is difficult to absorb in our body. Several surveys have proved that the content of curcumin in urine and blood plasma is really yellow, sometimes it can’t be detectable.
It is very important to stimulate and improve the concentration and bio availability of this ingredient. So we are here to help you with few ways to succeed in it.
How to Skyrocket Turmeric’s Bio availability?
Fortunately we have some simple kitchen strategies that can boosts turmeric bio availability.
Always Mix it With Black Pepper
Instead of just using as a spice to your food, black pepper is a powerful medicinal spice used as a strong turmeric adjuvant.
If people consume bunch of curcumine at once, after one hour they can see only little bump in their blood stream. We cannot observe significant increase because the liver is working hard to remove it.
Instead of using turmeric alone mix it with black pepper, the amount will remain the same but the bio availability may increase by 2000%.
We can absorb that, even the smallest amount of pepper may increase the levels of curcumin. So always mix turmeric with black pepper to enjoy the bio availability of it.
Add a Healthy Fat to Turmeric
Turmeric needs to be added to a fat, as it is a fat soluble ingredient and in order to absorb it fully and experience all the health benefits of it.
Add curcumin with healthy fats such as olive oil or ghee oil, this help the curcumin to absorb directly into the blood stream through lymphatic system.
In this way, curcumin is exposed to less metabolic enzymes and allow the body to stay healthy longer.
Heat Helps in Increasing Turmeric’s Bio availability
One of the doctors had said that most powerful ingredient in turmeric is curcumin but cannot be absorbed directly. So here, saute pan and oil come into the scene.
He just used quarter or a half tea spoon of turmeric but you can use it as per your choice.
Heat a small pan and some oil in it, then add turmeric in it and finally can be used in your food, this will help it to become completely bio available for you.