Cholesterol is the natural complex long chain of fatty acids that made in our liver and has different functions. As it makes our cells flexible and is needed to make hormones for our body.
But, overproduction of anything creates problems. So, the overproduction of cholesterol has many harmful results. It results in obesity and clogged arteries.
In this, we will tell you some ways to reduce your cholesterol levels naturally with these amazing remedies.
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Use Omega 3
Polyunsaturated fats are the fats with the double bonds. They go in our body and adds up to the good cholesterol. As you know, there are two types of cholesterol in our body, that is, good and bad cholesterol.
So, this omega 3 rich food adds in the good cholesterol. They also reduce the risk of metabolic syndromes and also the risk of type 2 diabetes.
It is found in the food like fish like salmon and deep sea tuna and also in shrimp and shellfish. It also includes the nuts of trees.
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Soluble Fiber Supplements
The soluble fiber supplements are the group of different compounds that get dissolved in water and humans can’t digest it. But, you must have heard about the gut flora and they add up in the proper digestion of the body molecules.
The beneficial bacteria that live in our gut take up these and then require it for their own nutrition. These good bacteria are called pro-bio-tics. You can get soluble fiber supplements from the lentils, fruits, and oats.
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Exercise
You have heard this hundred of times, read it more than a hundred times but still feels lazy. Exercise is a must for everyone inculcate this in their daily life.
Exercise increases our metabolism and increases HDL production in your body. Aerobic activity increases the metabolism and definitely adds up in the proper health.
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Smoking
Smoking increases the heart risk and they also change the way your body handles the cholesterol. The people who smoke, in those, immune cells are unable to transport the cholesterol from the blood vessels to the liver.
And these cells often lead to the clogged arteries and many heart diseases.
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Avoid Trans fats
These are the unsaturated fats that are modified by the process called hydrogenation. This is to make stable unsaturated fats as an ingredient in the oils. Well, these Trans fats are handled differently in our body. They lead to the increasing levels of cholesterol and obviously the levels of LDL too. It all results in the bad functioning of the body.
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Say yes to Monosaturated Fats
Monosaturated fats are something which has only one bond and they help in increasing the good cholesterol in the body. They not only increase the good cholesterol but also reduce harmful LDL.
If you want to lose weight then the monosaturated fats are big thumbs up. The good sources of the monosaturated fats are olive oil, canola oil, tree nuts, walnuts, almonds, and avocados.