Suffering from the heavy and upset belly is not something abnormal. The heaviness of the stomach is very normal, especially if you eat too much. Improper meals can cause digestive problems like acid reflux, heartburn, belching, stomach-ache, vomiting tendency, etc.
Indigestion, especially at night, can completely disturb your night, and you can suffer from problems like insomnia. Fortunately, you can fix the problem of indigestion using a simple and safe home remedy.
This wonderfully effective remedy made from coconut oil, ginger and turmeric can soothe the abdominal inflammation and can surely help you feel better and comfortable. Let’s find out more about the mixture.
Recipe for the natural remedy for all your digestive troubles:
You will need:
- 2 cups of coconut oil.
- 1 tbsp turmeric.
- 1 tbsp ginger powder or 1-inch sliced ginger.
- 1 tbsp honey.
- ¼ tbsp pepper ground.
How to prepare the mixture:
- Put all the ingredients except honey in a medium-sized bowl.
- Mix them properly to get a paste with a slightly thick consistency.
- Now, transfer the mixture to the pan and put on low flame.
- Cook slowly and keep stirring continuously.
- Remove the pan from heat after 10 minutes.
- Keep aside until it gets cool and adds honey.
- Your tasty, as well as an effective remedy for digestive problems, is ready.
Benefits of the ingredients used in the mixture:
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Coconut Oil:
Coconut oil is a good source of fat-soluble vitamins and magnesium and improves the overall process of digestion. Coconut oil can also eliminate the toxic bacteria from the body and fights stomach inflammation and other digestion related problems.
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Turmeric:
Turmeric is known for improving digestive health thanks to its anti-inflammatory and antioxidant properties. If you have problems like inflammatory bowel disease, turmeric can be an excellent home remedy. Inclusion of turmeric in this remedy makes it a powerful treatment for a wide range of digestive problems.
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Ginger:
Ginger is one of the most preferred natural remedies for common problems like upset stomach and nausea. It can also reduce the tendency of nausea and vomiting in pregnant women. Studies show that ginger can also aid the secretion of digestive juices responsible for the proper functioning of the digestive tract.
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Pepper Ground:
Black pepper or pepper ground is used in numerous Ayurvedic medicines thanks to its wonderful antioxidative properties. Pepper ground can stop the growth of bad bacteria inside the intestinal tract and can get rid of stomach ulcers and inflammatory bowel diseases.
You have to add only a little amount (¼ tbsp) pepper ground. Otherwise, it can cause irritation and inflammation of the respiratory tract.
That’s all about our all-natural home remedy for almost all types of problems associated with the digestive system. You can prepare this remedy very easily at home and is suitable for people of all ages.
The remedy is also very effective and safe for pregnant women suffering from any digestive problems. Prepare this remedy today with high-quality natural ingredients and have a healthy and strong digestive system.