Hello, In today’s life everyone is so busy that they don’t have enough time to look after their health. Most of the people who are gaining weight are not aware of what scary things are coming towards them. I am not here to scare you but it’s proven that most serious diseases occur because of unwanted fat in the body be it heart problems, diabetes, kidney problems, etc. Coming back to your question to lose tummy fat or any kind of fat firstly you have to be patient enough to walk through the whole process with discipline.
Some tips to lose belly fat are:
- Do things on time like eating, sleeping, bathing, etc. Don’t go to sleep immediately after having dinner, Eat after having a bath not before.
- Be Physically Active, Make sure you give 1 from 24 Hrs to your body, Do Yoga, Jogg 30 mins a day, In case if you can’t Jogg because of some issues then Walk 45 mins a day, Do crunches, Sit-Ups, etc.
- Eat healthily, avoid eating oily and junk food instead of that eat veggies, boiled eggs, fish, etc. Make sure you eat food with more protein and fewer carbohydrates.
- Avoid drinking alcohol, Do not smoke
- Eat fruits that improves blood circulations
- Drink 3.5 liters of water a day if you’re a man, If you are a female then drink 2.5 liters a day.
- Start your day with a positive attitude, Do not take stress, Don’t think much about life problems. You must do meditation to keep your mind stress-free.
- Drink one glass of warm water daily in the morning before eating anything whether it’s winter or summer.
May you find the solution to all your problems.
Have a good life ahead
Thank You.