Also known as “Methi Seeds,” Fenugreek is cultivated in central and south Asia (mainly in India). It is one of the earliest ancient Indian remedies been used for a wide range of health problems. These days, the multi-purpose seeds are grown and cultivated throughout different parts of the world, including the USA, North Africa, and other Mediterranean regions.
The seed has become a very common spice used in a wide range of Indian and Asian dishes. Additionally, fenugreek seed is used in soaps and shampoos as a natural thickening agent too. Unfortunately, thanks to the prevalence of modern medicine and a lack of knowledge about traditional remedies, the healing power of fenugreek seed are ignored.
In this write-up, we will recall some amazing benefits of using fenugreek seeds for skin, hair, and health.
Fenugreek Seeds for Skin
1. Improves Your Skin’s Health
Fenugreek seed can be a very good, all-natural alternative to all the contemporary, chemical-loaded creams. The seed contains natural oil and is packed with skin softening, moisturizing, and hydrating properties. Thanks to its carotene, potassium, and vitamin C constituents, you can successfully use fenugreek seeds for face glow.
2. It May Improve Acne
Fenugreek acts very effectively on your digestive system and removes all the toxins from the body and the skin. As a result, it can be a wonderful home remedy for skin problems like acne. Various researches claim that regular application of fenugreek seeds as a face mask can even control fresh acne outbreaks. And, thanks to the presence of salicylic acid, fenugreek seeds can also be effective to unclog skin pores.
Applying the fenugreek paste at night and washing in the morning can help you overcome acne outbreaks and plenty of other skin problems.
3.Cleanses Your Skin
Fenugreek seed can be your ultimate, natural skin cleanser. When you crush the fine granules of seeds into a powder, you get a wonderful skin cleanser that can easily go through your skin pores and get rid of all the unwanted skin oils and dirt. What do you get in return? Of course, fresh, young, and clean skin. What more? You can use fenugreek seeds as a natural, gentle skin exfoliator too.
Make a thin, coarse paste from soaked fenugreek seeds, and you have plenty of different options to use fenugreek seeds for your skincare routine.
4. Helps You Overcome Hyperpigmentation
Hyperpigmentation is the sole cause of unnatural skin darkness and other skin problems. And if you are in search of an effective way of overcoming hyperpigmentation, yes mate, fenugreek seed can be the answer! Fenugreek seed contains vitamin K and can be immensely helpful in skin lightening and removing the blemishes – hence, speeding up the skin cells’ healing process.
- Prepare a fine paste from ½ cup, soaked fenugreek seeds.
- Apply on the skin affected by hyperpigmentation.
- Leave for about ten minutes before washing with lukewarm water.
5. Delays Premature Ageing
You can completely lose your confidence if you get premature aging signs, including fine lines and wrinkles. But you don’t have to ponder much, as using fenugreek seeds for skin can also be effective against premature aging. The spicy seeds are packed with potassium, vitamins, and dozens of other nutrients that can maintain the skin’s elasticity and keep the signs of premature aging at bay.
You can prepare an anti-aging face pack by adding two to three drops of lemon juice and five drops of rose water to fenugreek seeds paste.
Water in which seeds are soaked can also be an effective remedy for premature aging.
Fights Dryness of the Skin
It can be very challenging as well as struggling to deal with dull and dry skin. However, using fenugreek seeds as a face mask can help you overcome this common yet annoying problem. Fenugreek seed can be effective in retaining moisture in the skin and can also repair the damaged skin cells – hence, in return, it gives you much suppler, smoother, softer skin.
- Mix two tbsp of soaked fenugreek seeds with one tbsp each of honey and yogurt.
- Apply the face pack on your face.
- Wash off after twenty-odd minutes and pat dry.
- You will start noticing the difference if you can use this dryness treatment regularly.
Fenugreek Seeds for Hair
6. Fenugreek Seeds Promote Healthy Hair Growth
As we have already discussed, fenugreek seeds contain different types of nutrients. These nutrients can be immensely helpful in healthy hair growth as well. Applying the paste, especially fenugreek leaves, can be very healthy for your scalp and promote natural hair growth. What more? It can even preserve the natural hair color too!
According to a study on men and women aged between 30 and 67 years noticed a very good effect of fenugreek seeds for hair growth. As many as 80% of volunteers noticed an improvement in thickness and hair volume after getting fenugreek treatment for a while.
7. Fenugreek Seeds Can Treat Dandruff
Yes, you can use fenugreek seeds as an all-natural, gentle, and chemical-free conditioner too. Thanks to its mucilage content, fenugreek seed works as a very effective conditioner. In fact, it is used as a treatment for the flaky scalp for so many years!
You can prepare a hair mask or a conditioner easily by soaking the seeds overnight and blending them to make a paste. And the best part is that you can get the most of fenugreek seeds for hair by using them internally and externally.
8. Makes Your Hair Silky and Shiny
If you are now annoyed so much with dry and frizzy hair, you don’t have to go beyond fenugreek seeds, as regular usage of soaked overnight seeds can help you to finally get shiny, voluminous, and silky hair.
9. Prevents Premature Hair Greying
Premature hair greying has become a very common and prevalent problem for modern-day youth. Instead of using hair colors and dyes loaded with harmful chemicals, you can use fenugreek seeds to fight premature hair greying.
- Add a few drops of Amla juice to the paste prepared from soaked fenugreek seeds.
- Apply the mixture on your scalp and allow a resting time of about one hour.
- Use a mild shampoo to wash the hair.
- Repeat this treatment twice a week for promising results.
10. Controls Hair Fall
We have already discussed the effectiveness of fenugreek seeds on the scalp. This action can improve scalp health and can make the hair stronger right from the hair follicles.
- Use soaked fenugreek seeds and blend them with lemon juice.
- Apply on your hair, covering evenly from hair roots to ends.
- Let the paste rest for half an hour before going for a shower.
- Using fenugreek seeds for hair fall will start showing results after three to four weeks.
Fenugreek Seeds and Health Benefits
11. Fenugreek Naturally Boosts Testosterone
Fenugreek can effectively boost testosterone levels – the hormone known for playing some very important functions in males.
According to a study on about 100 males between 35 to 65 years, fenugreek seeds successfully elevated the serum testosterone levels and the sperm count. The study participants were asked to add fenugreek seeds supplement to their diet for twelve weeks to overcome the deficiency of testosterone.
12. Fenugreek Seeds Can Improve Breastfeeding
As a part of the fenugreek seeds and health benefits series, a study was performed on 122 mothers to analyze the systemic galactagogue effects of fenugreek seeds. The study also compared the results of fenugreek seeds with other placebo and galactagogue supplements. Surprisingly (or not), the researchers found that consuming fenugreek seeds effectively increased breast milk production in breastfeeding women. Hence, regular consumption of soaked fenugreek seeds or adding them to the diet can drastically improve breastfeeding and several other related problems.
13. Fenugreek Can Assist Weight Loss Programs
Early research suggests that consuming 500 mg of fenugreek seeds regularly can help in reducing unhealthy body fat. Fenugreek is packed with healthy fibers and induces a feeling of fullness, and can help you avoid overeating. In a study, participants were asked to drink fenugreek seeds, and they felt less hungry than those who didn’t participate in the study.
14. Helps Treating Diabetes
If we talk about further benefits of fenugreek seeds for health, it can support the efforts of treating diabetes. You can’t rely on these seeds solely to overcome diabetes, but combining them with other conventional treatment methods and a healthy diet can be immensely effective. Fenugreek contains a special fiber that can make a sticky and thick gel in your intestine and control the absorption of excess sugars and unhealthy fats.
A study was performed in two separate groups of people having type 2 diabetes. The group that took fenugreek seeds two times a day noticed a considerable improvement in type two diabetes symptoms.
15. Helps Improving PCOS Symptoms
In a study, females with menstrual disturbances, infertility, and hyperandrogenism were asked to consume fenugreek capsules. All of them noticed a considerable improvement in these PCOS symptoms – that too, within a couple of months.
In addition, their period cycles got normal, and ovaries reverted to normal health as well. The best thing is, the participants in the study reported no side effects of fenugreek capsules either.
16. Can Help Relieving Constipation
Constipation is a very common problem affecting millions of people all over the world. And there is enough evidence of fenugreek seeds for gut health. These seeds can prevent various stomach disorders, including constipation, and can promote healthy guts. As we already know, fenugreek seeds contain a good amount of mucilage and prevent constipation by softening and relieving mucus membranes. In addition, these seeds can easily control excess mucus production as well.
Thanks to its mucilage and high fiber content, fenugreek seed is a bulk-forming laxative. What more? The seeds expand when they combine with water. As a result, you get a better muscular contraction and improved bowel movement – both of which are important for bulky, voluminous stools.
17. Fenugreek Seeds Improve Heartburn
According to a study, thanks to effectiveness of fenugreek seeds for gut health, they can also reduce the severity of heartburn. By working similarly as an OTC antacid, fenugreek seeds can soothe gastrointestinal inflammation by forming a shielding line on the intestinal coverings.
18. Reduces Cholesterol Levels
Fenugreek seeds reduce both total cholesterols as well as LDL (the bad cholesterol). The seeds contain a high amount of steroidal saponins that can easily intercept the cholesterol and triglycerides absorption. As a result, the seeds dissuade the production of cholesterol in the liver.
According to a human double-blind trial, the experts found that fenugreek seeds didn’t only reduce the cholesterol levels but also inspired the production of good, healthy cholesterols.
19. Fights Inflammation
Here is another amazing benefit of using fenugreek seeds for health. These seeds contain linoleic acids and can offer very effective protection from almost all types of inflammations. What more? The flavonoids, ethanol, and mucilage extracts of the fenugreek seeds are already known for their wonderful anti-inflammatory properties.
20. Fenugreek Seeds Reduce Aluminum Toxicity
In a study, fenugreek seeds’ consumption effectively reduced aluminum toxicity by protecting bones, kidneys, and brain.
Another study demonstrated that fenugreek seeds also worked to control the progressive loss of memory due to aluminum toxicity. It can be effectively used as a detoxifying supplement to control almost all aluminum toxicity signs and symptoms.
These are some amazing, hard to ignore the benefits of using fenugreek seeds for health. In addition to promoting your skin and hair’s health, fenugreek seeds can be proved a blessing for other aspects of your health too. If you were not aware of these benefits, or you were behaving like an ignorant (just like most of us do), you should now start giving some importance to this amazing seed.
Soaking a handful of seeds overnight and consuming or using them as paste/face pack/conditioner can help you overcome many health issues. Hopefully, you are now very well aware of the miraculous benefits of fenugreek seed, and you are now more than ready to add it to your daily routine.