A vegan diet is one of the healthiest approaches to lose weight quicker. Based on foods such as veggies, fruits, and whole grains have lots of fiber, keep you satiated with fewer calories, and prevent weight gain. In addition, they too decrease the danger of heart diseases.
The 7-day vegan diet strategy will not only help burn fat but likewise improve your health. So, I have actually been doing this 7-day diet plan for losing 10 pounds, the diet plan like this:
7-Day Vegan Diet Meal Strategy:
Day 1:
fruit only, no limit (felt good, shoveled it in on peaches, apples, bananas, and cantaloupe).
Day 2:
veggies just and a baked potato, no limit on veggies but no carrots, peas or beans (felt great, ate celery, cucumber, zucchini, green peppers, and salad). I ate 2 little red potatoes with spray butter. I began to feel starving by nightfall but I had two cups of tea which satisfied the cravings.
Day 3:
fruit and veggies, no limit but no potato. I just consumed any fruits and veggies I had in your house. I cut up the fruit and had a fruit salad for breakfast (cantaloupe, strawberries, peaches), for lunch I had a salad with lettuce, cucumbers, green peppers, and strawberries and for dinner, I consumed half a cantaloupe.
Day 4:
bananas and approximately 8 weight watchers yogurt, no limitation on bananas (felt clear-headed and focused, I consumed 5 bananas and 4 yogurts). I was truly hungry at night after a walk but a cup of natural tea worked.
Day 5:
Veggies only, drink a glass of water after each tomato (I feel hungry and a little queasy today. I consumed some sun-dried tomato, a couple of carrots and about 5 sweet potato french fries. I have actually been drinking on the water all the time and have actually had 2 cups of tea up until now. For supper I had a tomato sauce I made with fresh tomatoes, garlic and 1/2 an onion with spices.
Day 6:
fruit and veggies, no limitation, no potatoes. I'll be eating my leftovers from supper together with green peppers, cucumbers, lettuce, and tomatoes today.
Day 7:
Soup Day, wonder soup dish: 2-3 onions, 1 head cabbage, 1 green pepper, 5-6 celery stalks, 2 cans of diced tomatoes, & 2 bundles of Lipton soup. Slice veggies and saute, blend tomatoes and add to the veggies, then add 5-6 cups of water. Include soup mix after the veggies have been preparing for about 10 minutes. This sounds really excellent and I can't wait to take part.
So, I'm currently on day 6. I simply weighed in and I've lost 9 pounds so far. I have not chosen if I'm going to do this again, however, my stomach feels smaller and I seem like I've given my body a chance to reset it's self because I've generally detoxed from bread and sugary foods.
I look forward to drinking water and tea and I can taste my food much better and value it more. Gum has actually really helped me when I feel the most starving, however, I haven't had any cravings discomforts, I think it's primarily mental. I'm quite sure my body simply thinks I'm expected to have something sweet at 3 p.m. every day and after dinner each night, so it does not know what in the hell is going on.
After Day 7 I weighed myself and had lost 12 pounds in the week. I've never lost that much weight so quickly and I felt like it gave me a jump start to begin consuming healthier. I would absolutely advise this to leap start new consuming practices. I believe it would be safe to do this every 2-3 weeks, however certainly not daily. This is just my opinion and not medical recommendations.
I have actually been drinking on the water all day and have had two cups of tea so far. Soup Day, miracle soup recipe: 2-3 onions, 1 head cabbage, 1 green pepper, 5-6 celery stalks, 2 cans of diced tomatoes, & 2 packages of Lipton soup. I'm currently on day 6. I'm pretty sure my body simply believes I'm supposed to have something sweet at 3 p.m. every day and after supper each night, so it doesn't know what in the hell is going on.
After Day 7 I weighed myself and had actually lost 12 pounds in the week.