The diet we have for you today will help you lose weight for sure, but it can also maintain it afterward. It will boost your digestion and metabolism and has helped people lose up to 39 pounds in only 3 months!
Of course, this is a huge amount of weight, so if you were planning on losing less, you can stop it any time earlier.
The diet lasts for 5 days and consists of a protein day, carb day, starch day, fruit day and protein day. Here’s the meal plan:
Breakfast: the breakfast for all the days is the same – you should eat a pair of your favorite fruit and a cup of berries.
90 day diet
Protein Day
Lunch: have a bit of boiled or roasted meat with a bowl of green salad
and a few slices of bread. Eat a bowl of soup with noodles as well, and
if you’re not a fan of meat, substitute it with 3 boiled eggs. If you
plan on eating cheese or having some yogurt, cut the meat or eggs
portion in half.
Dinner: have the same from lunch, but this time without soup and bread and cut the portions in half. It’s very important to wait for at least 4 hours between meals.
Starch Day
Lunch: have a green salad, 1 slice of bread and a plate of beans, rice, peas, and potatoes with different spices.
Dinner: eat half of the combination you had for lunch. On the starch day, wait for 3 hours between your meals.
Carb Day
Lunch: have a plate of pasta with spices or a veggie pizza with ketchup.
Dinner: enjoy the feast – the carb day dinner should include 3 ice-cream balls of 4 cookies as well as a row of chocolate consisting of 70% cocoa. Yummy! You should take a break of 3 hours between meals.
Fruit Day
Lunch and dinner: both meals should include mixed fruit – for example, you can have a bowl of tasty fruit salad.
Water Day
After 29 days of the diet, you should end it with a water day, which
involves consuming only water for the whole day. You can have a bit of
tea or coffee as well with no sugar.
Once you finish the cycle, you can slowly return to your normal diet, but we suggest continuing with the same breakfast. This will help you lose up to 3 kg. more in the next 3 months due to the change in your digestion and metabolism.
Although it might seem hard, the diet is actually pretty simple to follow. The different foods you eat have a special effect on each of your organs and will give your energy levels a boost as well. Try this incredible diet and we promise that you’ll be amazed by the results!