Gaining weight is the easiest thing in the world, but losing it is the total opposite. Once you accumulate weight, especially in the belly area, it can be tough to get rid of it. The key lies in regular exercise plus a healthy diet, but most of the diets recommended by nutritionists aren’t healthy and won’t provide results. Even if they do, you will regain the lost weight in a jiffy.
Luckily, there are many natural solutions as well. As it turns out, the simplest is baking soda. This white powdery substance is present in anyone’s home, and can be used in a variety of ways in order to lose weight. Continue reading below to learn of 5 fun and easy ways to use baking soda as a weight loss remedy.
1. Baking soda sports drink
Instead of those sugary-rich sport drinks that are harmful for your
heart, you can make your own with the help of baking soda. Here’s what
you need to do:
Ingredients:
- ¼ tablespoon baking soda
- ½ tablespoons sea salt
- ¼ cup honey
- ½ cup lemon juice
- 5 cups coconut water
Instructions:
Warm up the coconut water first, then add the baking soda and salt as well as the other ingredients. Mix well until everything dissolves and drink the beverage to boost your metabolism and energy levels.
2. Lemon juice and baking soda
Both lemon juice and baking soda can improve your digestion and
metabolism and help you lose weight. Here’s how to prepare the drink:
Ingredients:
1 glass of water
1 lemon (juiced)
1 tablespoon baking soda
Instructions:
Add the baking soda in the water and mix until it dissolves, then squeeze the lemon in and take the beverage on an empty stomach.
3. Green tea and baking soda
Green tea has powerful fat-burning properties and is great for your
immune system and oral health as well. When mixed with baking soda, it
works even better. Here’s what you need to do:
Ingredients:
A cup of green tea
¼ tablespoon baking soda
1 glass of water
Instructions:
Brew a cup of green tea, add the baking soda and water and drink the tea warm every morning before breakfast.
Baking soda and strawberry smoothie
Adding baking soda to your morning fruit smoothie is a great way of boosting your metabolism. Here’s how to prepare it:
Ingredients:
2 cups of water
1-2 lemons
A cup of strawberries (fresh or frozen)
A few mint leaves
1 tablespoon baking soda
Instructions:
The smoothie is quite easy to prepare – mix everything in a smoothie maker, then add some honey if you want it sweeter. Drink the smoothie in the morning (you can take it instead of breakfast) to improve your metabolism and start losing weight.
5. ACV and baking soda
Both apple cider vinegar and baking soda have powerful fat-burning
properties that can help you lose weight. The mixture will boost your
digestion and reduce your appetite, while assisting your body burn more
calories.
Ingredients:
2 tablespoons ACV
½ tablespoon baking soda
1 glass of water
Instructions:
Add the ingredients in the water and mix well, then drink the beverage 30 minutes before your breakfast.
In order to lose weight, you also need to put yourself on a healthy diet and exercise regularly. This, combined with the remedies from above will boost your metabolism and help it burn fat even overnigh