If you include eggs, and citric fruits and some vegetables, you will create a balanced diet. It will improve your overall health as well as it will help you burn fat without much effort and hunger.
It is crucial to have the needed intake of water. The water hydrates the body and nourished the cells so they are able to remove the harmful toxins. You should drink at least eight glasses of water a day.
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Don’t worry about the quantity of water because your body is dehydrated and you will need more water. The more water you drink, the more toxins will be eliminated.
This diet is not a complex one but as any other diet limits the intake of salt, sugar, alcohol and soda. If you practice the diet properly, it will help you lose up to 11 kg in only 2 weeks. Also, it prevents the yo-yo effect so you won’t regain your weight after you finish the diet.
This is the list for two weeks:
1st Week
Monday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Two slices of wholemeal bread and fruit.
Dinner- Chicken meat with some salad
Tuesday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Chicken meat with some green salad
Dinner- Two eggs, some vegetable salad and one orange.
Wednesday
Breakfast- One citric fruit and two boiled eggs.
Lunch- One tomato, low-fat cheese, and one slice of wholemeal bread
Dinner- Chicken meat with some big salad
Thursday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Fruit
Dinner- Chicken meat (steamed) with some big salad
Friday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Vegetables (steamed) and two eggs.
Dinner- Fish on barbecue and a big salad.
Saturday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Fruit.
Dinner- Chicken meat (steamed) with some salad.
Sunday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Chicken meat with tomato salad and vegetables (steamed).
Dinner- Vegetables (steamed).
2nd Week
Monday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Chicken with some salad
Dinner- Two eggs, one orange and salad.
Tuesday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Vegetables (steamed) and two eggs and .
Dinner- Fish on barbecue with some big salad.
Wednesday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Chicken meat with some salad.
Dinner- Vegetable, two eggs, salad and one orange.
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Thursday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Two eggs, cheese low in fat and steamed vegetables.
Dinner- Chicken meat (steamed) with some big salad.
Friday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Tuna salad.
Dinner- Two eggs with some salad.
Saturday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Chicken meat with some salad.
Dinner- Fruits.
Sunday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Chicken meat and steamed vegetables.
Dinner- Repeat what you have for lunch.
This is a diet that is low in carbohydrates but make sure you see a doctor before you start with it. For better results, exercise for 30 minutes a day and there would be positive outcome very soon.