Beginning Weight: 158lbs
Ending Weight: 149.5lbs
Total Weight Loss: 8.5lbs
For the next four days I will be monitoring my calories via SparkPeople. Its a free site and very useful. Then I will start the three day diet all over again. Here is the entire diet below and the blog I got it from.
Day 1
Breakfast Menu
1 slice of Toast ( I went with Whole Wheat)
2 Tlbs of Peanut Butter
Half a Grapefruit (I thought I had picked up Ruby Red...so wrong)
Tea or Coffee (As you can see I had just a smidge of creamer)
Lunch Menu
1 slice of Toast (again I went with wheat)
1/2 cup of Tuna (one can drained)
Coffee or Tea (I went with iced coffee with a little creamer)
Dinner Menu
3oz of any meat
1 cup of green beans
1 small apple
1/2 banana
1 cup of vanilla ice cream
Water
Day 2
Breakfast Menu
1 slice of Toast
1 Egg (it doesn't specify what kind)
1/2 Banana
Water (no coffee or tea allowed today or tomorrow)
Lunch Menu
1 cup of Cottage Cheese
5 Saltine Crackers
1 Hard Boiled Egg
Water
Dinner Menu
1 cup of Broccoli
1/2 cup of Carrots
2 Hot Dogs ( no buns)
1/2 cup of Ice Cream
1/2 Banana
Day 3
Breakfast Menu
1 Small Apple
1 Slice of Cheddar Cheese
5 Saltine Crackers
Water
Lunch Menu
1 Slice of Toast
1 Boiled Egg
Water
Dinner Menu
1 Cup of Tuna
1 Cup Ice Cream
1/2 Banana
*Disclaimer: This is not my diet plan I am just following it. Check with your doctor before doing this diet and read the blog link provided. I am simply sharing my experience with this diet and not recommending it*