Since ancient times, beetroot has been used both as food and remedy for a long list of health problems. Namely, the ancient Romans and Greeks consumed it to reduce body temperature. This is because beetroot has a high amount of nutrients like vitamins, zinc, iodine, magnesium, saponins, flavonoids, chlorine, betaine, calcium, sodium, and natural nitrites.
Because of its hypoallergenic characteristics, chlorine has the power to better the functioning of the organs and cleanse the kidneys, lymph, and gallbladder. Beetroot can also treat diabetes, sleeping problems, weak immunity, anemia, atherosclerosis, high blood pressure, and problems with the thyroid.
Let’s take a look at some of the best benefits of beetroot:
Betters the blood flow-beets are rich in nitrates which convert into nitrites and improve the blood flow to the brain.
Cleanses the liver-the high amount of betaine in beets encourages proper functioning of the liver.
Treats menstrual disorders and menopause symptoms-red beets have a high amount of iron so their regular consumption regenerates the red blood cells.
Prevents and treats cancer-according to studies, beetroot juice has anti-tumor effects and also protects the cells and promotes the regeneration of new ones.
Lowers high blood pressure-consumption of 2 glasses of beetroot juice per day can help you lower high blood pressure.
Treats inflammation-since they’re rich in antioxidants, beets strengthen the immune system and successfully fight off inflammation.
Treats constipation-beetroots are excellent in the treatment of digestive issues and problems with the metabolism.
Treats iron deficiency and anemia-the high content of iron in beets helps in the regeneration of red blood cells.
Good for the muscles-regular consumption of beetroot juice improves the strength of the muscles which may be very helpful if you want to achieve better athletic results.
Good for the skin-beets are rich in folate, which fights off wrinkles and other skin-related problems.
Good for the mood and overall mental state-betaine and tryptophan, present in beets, relax the brain and can help with treatment of depression.
Prevents birth defects-the folate and folic acid in beets prevent birth defects so beetroot juice is highly recommendable for pregnant women.