Natural method to eliminate double chin in a simple way. Also, double chin and sagging skin occur when a person is constantly gaining or losing weight.
The appearance of a double chin can not only affect a person’s self-esteem and physical appearance, but the presence of a double chin is more serious than a simple cosmetic problem, since it implies a risk factor. Metabolic cardio should not be overlooked.
To treat this type of problem, it is necessary to change the lifestyle and adopt healthy habits that allow the individual to control their weight.
In addition to these habits, you can also practice exercises and tips that will help reduce fat accumulation and tone your skin.
Exercises and tips to reduce double chin and tone the neck:
The area of the face and neck is made up of several muscles whose function is to firm the skin that covers them.
In addition, the presence of these muscles prevents the early formation of wrinkles and helps reduce the accumulation of fat on the chin.
Like other muscles, this area must also be constantly exercised to prevent skin weakness and abuse.
In addition, the skin needs nutrients to stay firm, elastic and toned. See now the exercises that you can put into practice are:
Exercise 1
Close your mouth. place your tongue on the upper palate. In this position, make circular movements;
Do 10 repetitions 3 times a day, every day;
Exercise 2:
Pick a comfortable place, kick back and relax as much as possible.
Maintain this position and pronounce the vowels exaggerated, opening your mouth as much as possible;
Perform 10 repetitions two or three times a day;
Exercise 3:
Sit with your back relaxed and your arms crossed;
Stretch your neck forward and, when you reach the maximum point, slowly move to the left or right;
Maintain the posture, return to the starting position and repeat the movements on each side;
Perform 10 repetitions per day;
Exercise 4:
Tense your neck muscles as much as possible and try to smile;
Repeat the exercise 5 times in a row, two or three times a day;
Exercise 5:
Chew a gum for 10 minutes;
Do the exercise two or three times a day;
To improve skin hydration, increase your water intake and feel free to use moisturizing products with firming properties.