Crunches
When it comes to melting the abdominal fat, crunches are one of the most
efficient exercises. First lie on your back and then bend your knees
and place your feet on the ground. Place your arms on your chest or
behind your head. First inhale, elevate your upper body and while you
are up exhale. As you bring your body to the initial position slowly
inhale. Repeat. Do 2-3 sets every day.
Reverse crunches
Reverse crunches are perfect for melting the low abdominal fat.
Jog
Jogging is an exercise that speeds up the fat-melting process. There are scientific studies which have proved that jogging is more efficient than weightlifting. In order to achieve best results you should exercise on a regular basis.
Twirl crunches
The twirl crunches are high-intensity ab workout. Do 2-3 sets these crunches every day.
Plank
Even though the plank exercise looks simple and easy, it definitely is
not. The plank position activates all muscles on your body: muscles on
the abdomen, hips and lower back. First place your forearms on the
ground with the elbows aligned below the shoulders, and make sure that
your arms are parallel with the rest of your body at about
shoulder-width distance. Your body should form a straight line. Stay in
this position for 30 seconds.
Medial side crunch
The medial side crunch is very similar to the twist ab crunch routine.
This exercise will activate the side muscles on your stomach. In order
to get best results do 10 repetitions and 2-3 sets on a daily basis.
Bicycle
For this exercise you don’t need a bicycle. All you should do is to lie
on your back, keep your arms aligned to your body and then imitate the
bicycle move.
Walking
Cardio exercises are the most efficient for melting the fat. Walking is
perfect choice for beginners. Start with walking at a steady pace for
30-45 minutes, 4-5 days a week. After certain period of time you can
walk for 1 hour at a faster pace.
Household activities
If you don’t like exercising, you can spend more time in your garden. Moreover, you can do any household activity.
Up and down leg meltdown
First of all lie on the floor and then elevate your legs towards the
ceiling. Slowly cross your knees, and inhale. Elevate your upper body.
In order to achieve best results make 12-16 repetitions and 2-3 sets on a
daily basis.