You probably know that drinking a glass of lemon water a day can be extremely beneficial for your health. Lemons are rich in antioxidants, vitamins, minerals and flavonoids. They also have antibacterial, immune-boosting and antiviral properties and can help you boost your immunity and make you more resistant to diseases and infections.
Dietitians and health experts always advise to start your day with a glass of lemon water. Starting your day this way will make your food cravings disappear and improve your digestion. It will also boost your metabolism and help you lose weight.
Do you prepare your lemon water the right way?
Are you preparing your lemon water the right way? One of the most common mistakes people make when making their lemon water is not using the lemon peels. Lemon peels contain the most valuable nutrients and that’s why they’re the most beneficial part of the lemon. Next time you’re making your lemon water, don’t forget to use the peels too.
The Best Recipe For Lemon Water
The most important things to remember is to use organic lemons. Take 2 lemons and cut them into pieces. Squeeze half of the lemons and grate the peel. Grab a glass and put the rest of the lemon slices. Pour some warm water over them. Add the lemon juice and grated peels and mix well. Drink on an empty stomach.
If you start consuming lemon water every morning, you will help weight loss, treat indigestion, and boost the gastrointestinal tract.Enjoy this beneficial drink on a daily basis, and enhance your overall health!