Are you looking for home remedies for sagging breast? The sagging breast is something that inevitably occurs with time. So it is normal for this part of the body is losing flexibility as we age and begin to look more fall. Here, we’ll provide the best home remedies for sagging breast. Read on.
Every woman wants to keep her figure in good condition, and one of the parts that matter are the breasts. The sagging breast is a natural process that increases over time because the breasts lose their elasticity and flexibility. However, much can do about it once it has known what the most frequent reasons that cause the fall are, and then act proactively to avoid this problem.
Causes Of Sagging Breasts
It is essential to know the different causes and the factors that cause sagging breasts:
1. Excessive Exposure To The Sun: With significant exposure, the skin may lose firmness and elasticity. Therefore, it is essential not to keep them in the sun for a long time.
2. Menopause: The hormones dissipate, and the breasts lose their function when they reach this stage. Therefore, it favors sagging breasts.
3. Pregnancy: The hormonal changes during pregnancy may cause, breast drop, in addition to a significant increase in breast volume.
4. Improper Bra: Whether they are small or large breasts, it is essential to use the right bra, with the correct cup and size.
Weight
Changes: Abruptly increasing or losing weight can cause a loss in
breast volume. When the weight increases significantly, the breast
volume also increases, which can cause sagging, in addition to producing
the unsightly stretch marks, whether the volume increases or the volume
decreases rapidly.
5. Age: The tissues that hold the breasts in place begin to lose firmness, usually in women after 40 years and it can prevent, although the time for the breasts is not a good ally. It is essential to aware of the passage of time and prevent this possible fall or sagging.
6. Smoking: It is one more reason to quit smoking, as it causes loss of elasticity and firmness in the breasts, causing them to fall more easily.
7. Nutritional Deficiency: When the vitamins, nutrients, and minerals needed in a balanced diet are not, the connections with the skin begin to lose strength and can not sustain the breasts well.
8. Intense Exercise: Exercising is safe and more if specific exercises are done to avoid sagging. However, care must take if this exercise does poorly or if the breasts are not properly secured when performed.
Home Remedies For Sagging Breast
1. Hydration
Skin care and hydration are more than necessary to prevent sagging breast. Loss of collagen and elastin are one of the main reasons why breasts stop having that initial firmness.
2. Ice Massage
Ice massage is considered an effective way to restore breast firmness. Due to the cold, the tissue contracts and cause the breasts to remain erect.
Ingredients:
How To Use:
- Take the ice in a clean cloth and perform a massage with circular movements around the breasts for 1 minute.
- Dry them with a soft towel and put on a suitable bra while maintaining a straight and firm posture.
3. Aloe Vera
Aloe vera can regenerate skin tissues making them firmer and smoother. Also, it favors the production of collagen and elastin, which is perfect for slowing aging and preventing sagging from damaging the bust’s good appearance.
Option #1
Ingredients:
How To Use:
- Apply aloe vera gel directly on the breasts and massage until the skin completely absorbs the product.
- Repeat the treatment about 4 or 5 times a week.
Option #2
Ingredients:
- One tablespoon of aloe vera gel
- One tablespoon of honey
- Two slices of cucumber
How To Use:
- Mix aloe vera gel with honey and crushed cucumber.
- Apply the resulting mask over the breasts and let stand for 15 or 20 minutes.
- Clean the area with water.
4. Olive Oil
The olive oil containing antioxidants and fatty acids, which can help to combat the damage caused by free radicals that are responsible for skin aging. Also, it is a powerful natural moisturizer that will leave the area nourished and protected against external aggressions.
Ingredients:
How To Use:
- Place some olive oil on the palms of your hands and rub them to generate heat.
- Massage your breasts with your hands for about 15 minutes to increase blood flow and stimulate cell repair.
- You can do it 4 or 5 times a week.
5. Egg White Mask
Eggs are natural allies to provide firmness to the breasts and make them look more raised. Specifically, the egg white has astringent and lipid properties that help to firm the skin and prevent its aging.
Ingredients:
- Egg white
- Vitamin E capsule
How To Use:
- Mix the egg white with a vitamin E capsule, which is ideal for rejuvenating the dermis.
- Apply the resulting mask on the breasts.
- Leave for 30 minutes and remove with warm or cold water.
6. Pomegranate Seed Mask
The properties of the pomegranate are multiple. It has anti-aging ingredients with antioxidant properties, so it is a great alternative to prevent the problem of sagging breasts.
Option #1
Ingredients:
- The shell of the pomegranate
- Mustard oil
How To Use:
- Make a mask from the shell of the pomegranate and mix it with hot mustard oil.
- Apply it on the breasts with circular movements.
- Leave it to act and remove it with warm water.
Option #2
Ingredients:
- Pomegranate seeds
- Coconut oil
How To Use:
- Crush the seeds of the pomegranate and add a little coconut oil.
- Repeat the same operation as in the previous ones.
7. Yogurt Mask
Yogurt helps the regeneration of skin cells. It is also rich in zinc, which will help the firmness of the skin by tightening and closing the pores due to its astringent properties.
Ingredients:
- A spoonful of natural yogurt
- A tablespoon of vitamin E oil
- Egg
How To Use:
- Place the all ingredients in a bowl and stir until they form a homogeneous mixture.
- Then, apply it to the breasts and rub gently.
- Finally, leave on for half an hour and rinse with cold water.
8. Mud Mask
The masks usually applied to the face, but you can also apply it to the sagging breasts.
How To Use:
- Apply a mud mask to the brests with a brush without covering the nipple.
- After 20 minutes, rinse with warm water.
9. Fennel
Fennel is useful to reaffirm sagging breasts and also stimulate their growth. It contains phytoestrogens and favors the work of the hormone responsible for the breasts to increase in size and look larger.
How To Take:
- Take one or two fennel infusions a day to begin the results and look smoother breasts.
10. Exercises
Doing exercises focused on toning the chest can be one of the best home remedies for sagging breast that exist.
Pushups:
It is one of the most recommended to reaffirm the breasts. All you have to do is do pushups to strengthen the pectoral muscles that are under the bust. It is an exercise that contributes a lot to shape the breast, as well as reducing the fat deposit when it abounds around the breasts.
Swimming:
The swimming is an excellent exercise with which to reaffirm the chest thanks to all the efforts made with that body part.
Lightweight Dumbbell Exercises:
Performing lightweight dumbbell exercises while raising and lowering your arms laterally in a frame of several repetitions for 15 minutes will help you tone your breasts.
Tips To Prevent Sagging Breasts
In addition to those natural remedies that we can do at home, it is also advisable to follow these tips to improve sagging breasts.
1. Maintain Healthy Lifestyle:
We have to improve our lifestyle. It is better to lead a healthy lifestyle. Free radicals can accelerate premature aging of the body and skin. It also applies to the breasts. Therefore, a healthy lifestyle is of great importance. Free radicals are released mainly by smoking, alcohol, stress, and drug use.
2. Follow Healthy Diet:
Making a healthy life, together with a balanced diet, can be the best ally. Vegetables, citrus fruits, and whole-grain products contain many antioxidants that can protect your breasts against free radical attacks. Also, as for chocolate, it is better to choose a pure one, since it is rich in antioxidants. Of course, do not overdo it.
3. Avoid Tight Clothes. Also avoid sleeping on your stomach for a long time, as this can cause unwanted discomfort.
4. It is essential that we also perform breast exams to discard any other complications or prevent a possible, more severe illness. If we find something unusual in any of these examinations, we should see a doctor immediately. This action could help to catch in time a disease as feared in women as breast cancer.