By now you must have heard about the power of using apple cider vinegar.
The purpose of this 30 day challenge is to encourage you to maximize its potential!
Bear in mind that it’s a powerful elixir that has many health benefits, one of which is aiding in weight loss.
It’s not a quick-fix solution, but if you follow a strategic plan consuming it, combined with healthy eating and exercise, you will see amazing results.
The goal here is for you to lose weight at a healthy rate and not gain it back.
WHY YOU WILL TAKE IT BEFORE MEALS
Now for this 30 day apple cider vinegar weight loss challenge to work you have to follow the plan consistently.
The reason why you would take it before meals is because apple contains pectin, which is a substance that can make you feel fuller and more satisfied for longer periods.
In other words, it’s a great natural appetite suppressor.
Plus, it does a great job of boosting your metabolism and it is instrumental in breaking down fat cells.
What you will need for this 30 day challenge
Taking ACV all by itself can become boring after a while, so in this plan you will alternate the mixture.
One other thing is that it’s pretty potent, so it’s best to mix it with other healthy ingredients.
Here are the items:
- Braggs Apple Cider Vinegar
- Lemons
- Honey
- Powdered Ginger
- Powdered Garlic
- Water
Lemon and ACV
- Add 2 tablespoon of ACV to a glass of warm water.
- Then you’re going to add 1 tablespoon of freshly squeezed lemon juice.
- Mix and drink.
Honey and ACV
- Add 2 tablespoon of ACV to a glass of warm water.
- Then you’re going to add 2 tablespoons of honey.
- Mix and drink.
Ginger and ACV
- Mix 1 tablespoon of ginger powder and 2 tablespoons of ACV in a glass of warm water.
- Mix and drink.
Garlic and ACV
- Mix 1 tablespoon of garlic powder and 2 tablespoons of ACV in a glass of warm water.
- Mix well and drink.
The 30 day Apple cider vinegar challenge calendar