Baking soda is one of the most powerful drugs of all time. A glass of water with a little soda and lemon juice will reduce the acidity in the body. It will also bring you a number of other benefits. It will help you adjust basic body functions, improve general condition, lose weight, fight inflammation, detoxify the body.
It helps cleanse your body of toxins and wastes that lead to inflammation, damage to the intestines, and fluid retention. The increase in pH reduces acidity, thus helping to burn fat and reduce weight.
The process of losing weight is very difficult. We are going to show you three ways to use baking soda for weight loss.
Baking soda and grapefruit or lemon- ½ cup of water;
- 1 teaspoon of baking soda;
- Lemon or grapefruit juice Add baking soda to the water and mix well until it dissolves, then add lemon juice / grapefruit juice and consume it in the morning after you wake up. Drink in the morning on an empty stomach, 20 minutes before breakfast.
- 2 tbsp. of ACV;
- ½ teaspoon of baking soda;
- 1 cup of water.
How to prepare it:
Mix half a teaspoon of soda, a cup of water and two teaspoons of apple cider vinegar. Drink the drink in the morning before breakfast.
Baking soda and fruits- ½ teaspoon of baking soda;
- Juice of 2 lemons;
- 2 cups of water;
- 1 cup of strawberries;
- 1 sprig of fresh mint leaves.
How to prepare it:
Dissolve the baking soda in the water, add the lemon juice, strawberries and a few fresh mint leaves. Drink this mixture in the morning before breakfast.