Everyone needs to take care of their body. Body weight can be difficult to lower, but true dedication will lead you on the right path. Here you can follow 5 exercises that will target your thighs, quads, and calves.
And luckily, it won’t take too much time of your day, as every exercise lasts no more than one minute. Therefore, you will need to make time for only 5 minutes a day to do this workout.
Most women who tried this program were surprised as to how fast they’ve seen the results. They claim their bodies were toned much faster and easier than they thought. The 5-minute exercises are intense that lead to faster heart rate and more burned calories. The final results are observable and amazing.
Next, you can read and practice 5 exercises included in this workout program. For best results, follow the instructions correctly.
1. Lunge Pulse
Stand on both feet. With one of your legs, step to the front. The next step is to bend down so that your body will be in a plank position. Slowly bring your knee to almost touching the floor and lift your body to a hallway standing position. Stay awhile in that position and after that lower back your body into a lull lunge position. Then, make a pause and return to the starting position.
2. Lunge Step Backs
To start the exercise, stand on both feet. With your right or left leg (you choose which goes first) step backward and form a plank position. Then, step backward with your other leg and repeat the plank position. You’ve done one set when you repeat the exercise with both legs. Repeat the first exercise to start all over again for better results.
3. Pile SquatsStand on your feet so they are 3-4 feet wider than the distance between your hips. Your toes need to be towards outside so that they will form an angle of 45 degrees. Than clutch your hands in front of you. Start by slowly bending your knees and hips and lower your body. Make sure your you don’t bend your back and keep your core tight. Pay attention to your knees so they won’t move past your toes. When your thighs are parallel to the floor, slowly stand up by pressing through your heels.
4. Calf Raises
By doing this exercise you will feel how your calf tightens. Stand on your toes and start pressing. The tightening sensation will reach your hamstrings and glutes.
5. Step OutsStart this exercise by stepping right with your right leg. Then, transfer your body weight to your right leg. Your knee should form an angle of 90 degrees. Try to bring the body as low as you can and do not bend your back. Get back to the starting position and repeat the exercise on your left leg.