Should You Consider Taking Vitamins For Weight Loss?
Vitamins for weight loss are little but essential boosters you can consider adding to your weight loss diet.
The fundamental key to losing weight is a changed diet. One that’s healthy and then adding a few workouts on a regular basis to keep the body active and the blood flow at its healthiest.
But if you really want to see a boost in your weight loss, vitamins are what you should consider focusing on.
The way vitamins work on our metabolism to help the body lose weight is impressive.
There are many studies that can prove the ability of vitamins to help combat fat cells.
But you have to keep in mind that the most essential step to meet your weight loss goals is a healthy way of eating.
Do Vitamins Really Help In Weight Loss?
First of all, let me say this: vitamins do help in weight loss because they are agents that will work complementarily with your diet to boost your metabolism and promote weight loss.
So, again without a well-balanced diet, don’t expect losing weight by just taking a few weight loss pills or vitamins for weight loss. It won’t happen!
Now, let’s see the different types of vitamins you can include in your diet to help in your weight loss.
Vitamin D
We all know that we can get a dose of Vitamin D from the sun. Each time we’re exposed to the sun, the body produces on its own dosage of Vitamin D.
In addition, you can resort to the right foods for more Vitamin D, because it has, indeed, the ability to help you lose more weight.
Besides improving bone health and general health, a study has been done to prove that Vitamin D can surely contribute to weight loss.
A research has been conducted in Italy’s University of Milan that tested 400 overweight persons. They were divided into 3 groups and were put on a low-calorie diet.
One of these three groups didn’t take any Vitamin D supplements and the two other groups were given a different dosage of Vitamin D supplements.
After 6 months, the research revealed that the group that took the Vitamin D supplements lose more weight than the group that only did their low-calorie diet.
This is to say that a deficiency in the level of Vitamin D in the body can surely contribute to weight gain.
There’s, of course, a recommended dosage of Vitamin D that you need, not less and not more. (Dietary Intake)
So to be sure that you really need a boost in your Vitamin D level, you can get yourself tested.
If you don’t want to, taking the proper foods that contain Vitamin D and including the right quantity in your diet will surely help.
You can find natural Vitamin D in foods such as fortified cereals, ricotta cheese, egg yolk, mushroom, COD liver oil, fatty fish, avocado, broccoli, sweet potato, mango, melon, peach, pepper, squash, papaya, apricots and more.
So, if you want to get better results in your weight loss don’t ignore Vitamin D, which supports weight loss.
Vitamin B
What vitamins B are good for weight loss you may ask! Well, there are primarily Vitamins B12 & B6 that can really assist in weight loss.
Vitamin B12 is one that can be found in foods that are rich in protein.
While a healthy diet and exercise remain the main ways to lose weight, there are many instances where Vitamins B have assisted people in weight loss.
There’s no study that has been made to validate that Vitamins B is a weight loss aid. But we can make our own conclusion when we look at how Vitamins B work.
There’s an essential cycle in our body called the Krebs Cycle in which the Vitamin B12 plays an important role.
Studies have shown that a deficiency in Vitamin B12 can lead your body to become unable to break down the carbs (you eat) into glucose.
What happens is that the body will automatically store more fat as a reserve of fuel/energy. You know what happens when the body fat storage increases!
That’s why we think that a good level of Vitamin B in the body can definitely help support weight loss.
As a matter of fact, many clinics offer Vitamin B12 injections to their patients that are on a weight-loss treatment. This means something right?!
Vitamins B can be found both in foods and supplements.
Also, it’s important to note that since Vitamin B12 is a water-soluble substance, which means it is easily dissolved in water.
Therefore, taking Vitamin B pills or supplements will be easily absorbed, digested and broken down by your body.
Foods that you can consider adding in your diet if you feel you need to raise your level of Vitamin B:
- Dairy products
- Lean meats
- Fruits such as bananas, apples, grapes, watermelon etc…
- Nuts and seeds
- Potatoes
- Spinach
- Squash
- Whole grains
- Eggs
- Seafood
You can also find B12 Vitamins for weight loss in the form of tablets and pills at your pharmacy or online.
Calcium
Calcium is essential as it helps our bones and teeth stay healthy. Besides this, Calcium’s benefits are also geared towards the proper running of our heart, blood and muscle.
If you think you need calcium for your teeth and bones only, you’re wrong!
In fact, Calcium works in a way that it can boost our body’s efforts in burning fat.
Adding the right dosage of calcium to your healthy diet can stimulate the fat burning process in your body and therefore promote more fat loss.
Iron
Generally, iron is the mineral that is responsible for transporting oxygen from the lungs to your body’s cells.
Iron plays an essential role in the chemical reactions in the body and it’s no different with weight loss.
So, how does iron help you lose weight? In fact, a deficiency in iron will automatically promote fatigue and other symptoms.
As I said a few lines before, iron has to do with the oxygen in our body. And we all know that without oxygen, the body cannot burn fat!
Therefore, someone who’s low on iron may experience weight gain or may not be able to burn fat like someone who has enough iron.
With that said, we can see how iron has its part to play in weight loss.
Protein Powder
Another type of good vitamins for weight loss is a supplement like protein powder.
Protein powder is a very good source of protein that can boost your weight loss.
We know that protein is an essential nutrient for health in general and for weight loss as well.
Getting your required dose of protein daily will enhance the metabolism and curb your appetite.
This is turn will help you lose body fat while keeping off muscle mass.
While protein powders can be very effective, you should consume with moderation.
It’s proven that an excess of protein can overload your kidneys, making them overwork, thus causing damage.
Don’t think just because it promotes weight loss, you can go overboard.
If you don’t want to go on protein powders, protein shakes are a good alternative as a supplement for weight loss and muscle gain.
Matcha Green Tea
According to The American Journal of Clinical Nutrition, green tea has the ability to increase thermogenesis.
Thermogenesis is the rate at which our body burns fat. And this study shows that green tea can increase this rate up to 43%.
**Note that the normal rate at which our body can burn fat is 8-10%.
So, this is enough to say that Matcha Green Tea can and will help you lose more weight.
If included in your daily diet, you can expect a boost in your metabolism which therefore will cause the body to burn many more calories.
Another benefit of this amazing supplement is that it will prevent your body from storing excess fat.
If you’re looking for a natural loss of fat, Matcha Green Tea can be your go-to supplement for weight loss.
Probiotics
Probiotics are basically good and healthy bacteria in the body that you take to maintain a healthy gut.
The best and effective way to ensure fat loss is by fixing your gut.
A healthy gut is the fat loss switch Dr. Masley discovered as the miracle switch in the large intestine that helps burn stubborn fats each and every time and works in every type of body.
I won’t write much about probiotics because I have a dedicated article for this.
So, if you want to know everything about probiotics and why you need them to lose weight, click this article below:
Fish Oil
Fish oil is the oil that is found in the tissues of oily fish.
One of the agents in the fish oil that aids in weight loss is the Omega-3 fatty acids.
Studies have shown that omega-3 acids has some potential to aid in weight loss because it can suppress appetite, boost metabolism and also improve the effects of exercises.
Consequently, the body can burn more fat than usual with the help of fish oil.
Final Thoughts On The Best Vitamins For Weight Loss
All these vitamins for weight loss have proved to be beneficial only when paired with a healthy diet.
So, before even thinking about which vitamins to take for weight loss, take that first step of changing your diet to a healthy one for the best results!
If you’re still asking “Do Vitamins Help In Weight Loss, I hope I gave you the answer!
Let me know which one has worked well for you in the comments below!