Vitamin E is a fat-soluble nutrient which contains antioxidants and has anti-inflammatory properties that are good for our body. It helps to improve our immunity system.
It is used to treat heart diseases, blood pressure, diabetes, Alzheimer disease, and skin related problems. Since Vitamin E is an antioxidant, it helps in eliminating toxic substances from our body.
We know that due to ozone layer depletion, ultraviolet rays are penetrating the earth surface. These ultraviolet rays are very harmful to our skin and can cause skin cancer when exposed for an extended period.
So, Vitamin E protects the skin from ultraviolet radiation. Different sunscreen lotions contain Vitamin E in them. Vitamin E also reduces the signs of ageing.
If you apply Vitamin E on your face overnight, you are bound to get good results. A large variety of food contains Vitamin E.
You can take Vitamin E food supplements or use Vitamin E oil on your skin. Vitamin E oil will give you healthy nourished skin, and it will last longer. It can be considered as a beauty solution which rejuvenates your skin. Vitamin E oil can be applied on the skin, hair and statistic say you will get good result undoubtedly!
Benefits of Vitamin E for your skin
1. Apply Vitamin E on face overnight for a smooth and soft skin
Vitamin E oil is a sticky, colorless, viscous fluid. Due to its sticky nature, it is difficult to apply across the skin. Though the oil feels sticky for a while however after applying it, the skin absorbs it.
It acts as a solution to dry skin problems, as the oil works in the underlying layer of the skin, leaving a smooth moisturized surface on the top. You can get Vitamin E oil in local stores, or you can order it online.
2. Acts as a good cleanser
Vitamin E is an antioxidant and has anti-inflammatory properties. Hence it acts as a cleanser and toner to remove dirt from your face.
You can use Vitamin E oil regularly. After returning from, work when use cleans your face, you can take a cotton ball and pour a few drops of Vitamin E on it and rub it gently on your face. While massaging, cover each and every part of your face.
You will see that the dirt due to dust or pollution stuck into the cotton ball. The patches will go away from your face, and you will get a smooth and soft skin. It is very refreshing too.
3. Heals sunburns
Sunburns at times cause irritation and pain. Vitamin E oil can be used to treat sunburns. It neutralizes the effects of harmful ultraviolet rays when the skin is exposed to the sun for a long time.
You can apply the oil twice daily on the affected areas on your skin until the sunburns fade away. Vitamin E is present in many sunscreen lotions. You can use them daily when going out in broad daylight to prevent your skin from getting damaged by ultraviolet rays.
4. Age-defying benefits
Apply Vitamin E Oil on face overnight on a regular basis, and it will fight away all the wrinkles, age spots, and lines from your face. Due to its antioxidant nature, it prevents the skin from damage by ultraviolet radiations.
As the collagen production increases, the anti-aging actions speed up. Vitamin E not only reduces wrinkles and age spots but if applied regularly it will remove them as well.
The wrinkles and lines fade away gradually. You need to have patience. If you apply makeup on your skin, remove it well before applying the Vitamin E oil. Take the oil in a cotton ball. Apply it on your face particularly on the ageing spots, lines, and wrinkle.
If you have not got any wrinkles yet, you can use too, as it slows down the signs of aging. People with oily skin must avoid Vitamin E as it is itself very oily and sticky. Be careful while applying the oil.
Make sure it doesn’t go into your eyes. If it does, by chance, rinse your eyes immediately with water. And in case you find trouble in your vision, go to a doctor.
5. Acts as a moisturizer
Vitamin E nourishes the skin from within. It can be used as a moisturizer. To get good results, take a few drops of oil on a cotton ball and apply it on your skin.
Before, applying it rinse your face with warm water. Leave it overnight. In the morning after you wake up, rinse your face with warm water. You will get a glamorous glowing skin.
But Vitamin E oil is very sticky, so it is difficult to use on a regular basis. So, you can apply it twice or thrice a week.
6. Heals dry lips
Many people face the problem of having dry lips mostly in winter. Severely chapped lips can cause bleeding. It is painful and also very embarrassing at times.
Vitamin E oil is again a solution to it. You can apply two to three drops of oil on your lips. You can use Vitamin E oil whenever your lips feel dry.
You can take a small container and pour some Vitamin E oil in it and carry it with you. Vitamin E will recover the dry skin on your lips.
7. Heals scars
People get scars at some point of time in their lives. This may be because of some injury or may be due to some surgery. Scars are very difficult to remove. In many cases, it stays lifelong.
There has been a lot of research, and Vitamin E is put forward as a solution. Although, it has not been a full proof solution till date.
Conclusion
So, you have already seen the power of Vitamin E for your skin. If you want a food supplement, then the following foods are enriched in Vitamin E.
- Leafy vegetables like spinach, broccoli.
- Vegetable oils such as sunflower oil, soybean oil, etc.
- Any nut like peanuts, almonds, etc.
- Cereals
- Fruit juice
- Margarine
There are no major side effects of Vitamin E. But, if you take overdoses, then it may lead to internal bleeding.