Do you look older than your age when you look at yourself in the mirror? Or, do you feel that your skin is aging faster than your actual age? Well, your genes might not be the only culprit. Many everyday habits can also make your skin age faster.
Mentioned below are a few of these habits. Before you start reading, remember the golden rule – it’s never too late to start. So, make the necessary changes in your lifestyle to preserve your youth.
1. You Cut Out All Fat From Your Diet.
Omega-3 fatty acids keep your skin soft and supple. When you cut all fat from your diet, it deprives your body of these components, eventually causing premature aging of the skin.
2. You Slouch.
Slumping in front of the computer can cause your spine to form an unattractive hunch that is harmful to your health. As a result, your bones and muscles become abnormally tense, resulting in pain.
3. You Sleep For Less Than 5 Hours A Day.
Adults need at least 7-8 hours of sleep in a day. If you compromise your sleeping time, it not only makes you look tired but also shortens your life. Other side effects of lack of sleep are obesity, mental illness, and lack of stamina.
4. You Sip Your Drinks Through A Straw.
This may sound a bit weird to you, but it’s true. Sipping your drinks contributes to aging. The logic behind this is since you squint your lips to sip, it causes fine lines and wrinkles around your mouth. Same is the case with cigarettes. So, try to drink directly from the glass. And you already know why you must quit smoking.
5. You Watch TV For Long Hours.
According to a study, for every hour you spend watching TV, your life expectancy decreases by 22 minutes. Do not sit continuously at a place. Even if you’re at work, you must get up every half an hour and walk for some time.
6. You Apply Sunscreen Only When You Go Out On A Sunny Day.
Overexposure of your body to UV rays causes premature aging. You need to protect your skin from the harsh effects of the sun. Do not forget to wear sunscreen whether it’s sunny or cloudy outside.
7. You Take A Lot Of Stress.
Stress can severely damage your skin cells, and this can speed up the aging process. If you’re stressed about something, take a break. Practice yoga or meditation – it really works.
8. You Wear Too Much Makeup.
Wearing excessive makeup on a regular basis can clog your pores and cause outbreaks. It might also dry out your skin by removing the natural oils, leading to premature aging.
9. You Rarely Skip Dessert.
Apart from adding excess pounds to your body, eating sugar can also add years to your face. The damaging process caused due to sugar molecules in the body, often termed as glycation, can result in loss of radiance from your skin. This leads to puffiness and also accelerates the appearance of fine lines and wrinkles. So, steer clear of sugary treats if you want youthful skin.
10. You Sleep On Your Side.
When you sleep on your side with your face squashed to your pillow, it increases the appearance of fine lines and wrinkles on the cheeks and chin. The best position is to sleep on your back to stay fresh and young.
11. You Keep Your Bedroom Very Warm.
Sleeping in a warm and cozy room is very comforting, especially if it’s snowing or cold outside. However, turning up the thermostat can suck the moisture out of the air and make your skin dull and dry. This can cause your skin to age faster.
Initially, you might find it difficult to make so many changes in your lifestyle. But once you start noticing the results, you will surely embrace these changes wholeheartedly.
We hope you enjoyed reading the article. Share your views with us in the comments section below.