Yoga poses for weight loss are becoming a trend online. Yoga is not just the work of stretching exercises for flexibility, it can also be used to weight loss.
Yoga can be used for a lot of things. In fact, some people use yoga as a form of deep meditation, some use it as a way to relax, but the one reason you’re here is Yoga for weight loss.
Can Yoga Really Help You Lose Weight?
Well, if done correctly, then YES!
Not everyone has weights sitting around at home, and other types of equipment to use for weight loss exercises.
In simple terms, being active can be a drag if you do not have the necessary equipment.
Yoga, on the other hand, requires less to no equipment to get started. You just need a little mat and yourself.
Why You Should Do Yoga For Weight Loss
There are many benefits to doing yoga.
You can burn calories
If you are more into intense and active yoga poses, it will be easy for you to burn more calories. This can help you prevent your body from gaining more weight.
Development of Muscle Tone
Yoga can also help you improve your metabolism and muscle tone simultaneously. This means that the better the metabolism, the faster you can burn unwanted fats.
Become More Flexible
You can become more flexible and improve your balance and posture. Yoga can also help you improve your state of mind and improve your physical performance.
Now, let’s move to the poses that you can do for your weight loss.
The 5 Yoga Poses For Weight Loss
Remember that these yoga poses will not help you burn fat overnight, but with consistency, you’ll eventually see change.
#1 Lunge
We will start with one of the best hip stretching poses. If you spend a lot of time like me sitting in front of a computer all day, you probably have tight hips. This yoga pose can help you with flexibility.
You can start by flexing your left leg and pull it away from you to the back and bend your right knee as close to a 90-degree angle as possible just as you can see on the image above.
If you want to stretch your back too, try lifting your arms up high and tilt them backward.
Hold this pose for 30 seconds and then switch to the other side.
To avoid cramps, make sure you do warm-ups first.
#2 Crunch Pose
This pose targets your belly fat. It tones and strengthens your abdominal muscles. It can also strengthen your hip flexors and your spine.
You can start by lying down on the yoga mat with your back. Try and get up by doing a single crunch.
Make sure that when pulling your legs and body together, your feet don’t touch the ground. Also, keep your arms on the air parallel to the floor.
And just before going back down, hold this crunch pose for 30 seconds.
If this pose is super easy for you, try increasing the space between your chest and your knees (With feet on the air) by leaning back and moving your knees a bit. Do not hold your knees with your hands!
#3 Chair Pose
This yoga pose is one of my favorite because it tones the leg muscles correctly, strengthen the hip flexors and back.
keep your arms up and your feet together as you go down to a squatting position. In order to avoid arching your back too much, tuck your hips in a bit.
Please, try not to bend your knees too far forward. Make sure that you can still see your feet in front of your knees.
Keep this pose for 30 seconds.
#4 The Tree Pose
This pose looks easy until you try it. But once you get the hang of it, it becomes easier.
Stand on the yoga mat with your feet close together, with your hands pressed together at your heart. This will help you with balance.
With your back straight, slowly bring your right or left foot to your thigh and let it rest there.
Hold for a minimum of 30 seconds.
If you can’t do it right the first time, don’t give up. And if you can do it right, then Congratulations! Let’s move to the next pose
#5 Side Plank
When you’re focusing on fighting the muffin top, side planks are the best yoga poses for the job. In general, planks and all of their variations are very great as workouts for your abs.
The pose is simple to do.
Start with the normal or regular plank position with your hands and palms facedown to the yoga mat. Your hands should be shoulder-width apart, and your feet together on the mat.
You can now shift your weight to the other hand by letting go of the floor slowly and raising the free hand to the air, like on the picture above.
Hold that pose for 30 seconds and switch sides and hands.