Have you ever heard about the Blood Type Diet? What does it mean to eat for the blood type, and how does it all work? It calls for eating specific foods and bypassing others based on the blood type of A, AB, B or O. It was basically invented by Peter D’Adamo, who states that the foods we eat react chemically with the blood type. This can affect how efficiently we digest food. “If you follow a diet tailored to the individual blood type, according to D’Adamo, you can actually hack the genetics, lose weight, produce more energy, and prevent some disease. The blood type is a primary genetic factor that influences the risk factors for certain disease, the way yourself respond to stress.
Diet for Blood Type A
The blood types A modified based on the evolutionary need to start farming and harvesting grains for eating instead of meat. People with type A blood have a lower level of acid in the abdomen. It makes it tougher to break down meat proteins. They also have a high level of digestive enzymes that’s accountable for cracking down carbohydrates and sugars.
Therefore, type A blood thrives on less dairy, wheat products meat, especially red meat. Should go all-natural, and a vegetarian diet. Type A’s its recommend consuming more whole grains, fruits, vegetables (kale, carrots, code, pinto beans), and legumes.
Diet for Blood Type O
People who own blood type O tend to be more acidic. It means they can easily digest foods that contain protein and fat. The simple carbohydrates, like foods made of white flour, are simply converted into fat in the body. It is because people with type O blood have higher levels of the enzymes which digest above mentioned two nutrients.
People with type O blood type need to stay away from simple carbs, like lectins and grains. They should maintain a diet rich in lean protein, such as chicken, fish, pork, and thin cuts of steak. Moreover, they should consume vegetables and whole grains (like quinoa, brown rice, millet, barley, etc.).
Diet for Blood Type B
The blood type B developed mainly in parts of Asia like India and Pakistan. Those with type B blood exist “in the middle” of those with type A and type O. “They strive when they’ve found a sense of balance. It does not do well with extremes because they create higher levels of the tension hormone cortisol. Hence, it is best for those with type B blood to choose an omnivorous diet, eating evenly amounts from both the plant and animal realms.
The best foods for this blood type are green vegetables, eggs, lamb, turkey, and oats. Chicken, corn, buckwheat, lentils, tomatoes, peanuts, and sesame seeds should be avoided.
Diet for Blood Type AB
Blood type AB is rare, somewhere less than 5 percent of the world’s population. This blood type is unique in that it can sometimes act like type A and sometimes like type B. These individuals have a low stomach acid like blood type A mixed with blood type B the meat lovers. Nevertheless, the meat gets deposited as fat because there is not enough acid to digest it.
Seafood is the best protein option for individuals with this blood type, also tuna, and red snapper. Little amount of dairy is can be of benefit also, grapes, peanuts, broccoli, and lamb can be added into their diet. Should avoid caffeine, alcohol, and smoked and cured meats like bacon or salami.