Modern society brought a more tensed way of living, and the majority of us often lack a good night sleep.
Yet, sleep deficiency can be a major cause of numerous serious and
complex health issues. This means that you must try to sleep those
mandatory 8 hours during the night, in order to function normally the
next day.
Due to the importance of this issue, we are constantly suggested to try some alternative ways to improve our sleep, like Himalayan salt rock lamps, feng shui, various natural drinks and the like.
Yet, essential oils can also be extremely effective when it comes to restoring your 8- hour sleep every day. You are probably aware of the various uses and benefits of essential oils, and today we will show you how to use them in this case.
We suggest the
preparation of a natural 3- ingredient foot spray. These sprays are
extremely effective in detoxifying your body. Namely, the pores on the
feet are the biggest and most in number on the body, so they are
extremely suitable for the absorption of the needed nutrients.
Our feet also contain numerous points which are linked to different
body organs, so the stimulation of these points can have a miraculous
effect on our health and well- being.
So, this is how to prepare your homemade spray that will improve your sleep:
Ingredients
- 10 drops Lavender Essential Oil
- 10 drops Chamomile Essential oil (German Chamomile essential oil is a better anti-inflammatory and Roman Chamomile essential oil is more relaxing.)
- 4 ounces of magnesium oil
Instructions
Mix the essential oils into a 4 ounce (or larger) glass spray bottle.
Shake the bottle gently to ensure that the oils are combined well. Spray
this spray on your feet 10 minutes before you go to sleep.
Lavender
Lavender is a soothing, relaxing herb. Its oil is extremely effective
and powerful, and only a few drops of it on your pillowcase can do
miracles! Due to its strength, in most cases, it is used diluted.
Moreover, you should not use it for your children.
Chamomile
This calming herb has amazing relaxing qualities, and it will also provide great help when it comes to sleep difficulties.
Magnesium
Magnesium essential oil is amazing for both, internal and external use.
Technically, it is not oil, but it is regarded thus due to its oily
look and effect. It is extremely beneficial in the case of
sleeplessness, anxiety, digestion issues, cramps. Particularly if you
lack magnesium, the feet are the right place to apply this oil.