There are many ways to lose weight that you should try. Starting from diligently exercising, eating nutritious foods, to drinking juices for a regular diet.
Not only affects body weight, but drinking juices from natural ingredients can also improve overall health.
The vegetables and fruit that you process into juices contain many vitamins, minerals and other nutrients that your body needs. When the body's needs for nutrition are met, metabolism becomes smoother, and body weight decreases.
You can choose the vegetable or fruit that you like. Starting from carrots to cucumbers.
However, make sure not to add artificial sweeteners, huh. The added sweetener will actually destroy the benefits contained in these natural ingredients.
Carrot juice
The first weight loss you can try is carrot juice. Carrots contain few calories with lots of fiber.
By consuming carrot juice in the morning, you will feel fuller for longer. This means that you may be less likely to consume excess food or calories.
Quoting from NDTV Food, carrots are also able to increase bile secretion so that more fat in your body is burned.
The vegetables and fruit that you process into juices contain many vitamins, minerals and other nutrients that your body needs. When the body's needs for nutrition are met, metabolism becomes smoother and body weight decreases.
You can choose the vegetable or fruit that you like. Starting from carrots to cucumbers.
However, make sure not to add artificial sweeteners, huh. The added sweetener will actually destroy the benefits contained in these natural ingredients.
Carrot juice
The first weight loss you can try is carrot juice. Carrots contain few calories with lots of fiber.
By consuming carrot juice in the morning, you will feel fuller for longer. This means that you may be less likely to consume excess food or calories.
Quoting from NDTV Food, carrots are also able to increase bile secretion so that more fat in your body is burned.
Pare juice
The juice for the next diet is bitter melon juice. Even though they taste bitter, they contain very few calories.
In 100 g of bitter gourd, there are only 17 calories. Just like carrots, bitter melon can increase bile secretion so that fat burning can also increase.
Cucumber juice
Apart from carrots and bitter melon, NDTV Food recommends cucumber juice to be included in your healthy diet. Not only does it contain lots of fiber, cucumber contains lots of water, which makes you feel fuller for longer.
Pomegranate juice
Who likes pomegranate? Apparently, this type of fruit is suitable for use as juice for diets. Not only suppresses appetite, the antioxidant content in pomegranate can increase metabolism and burn fat in the body.
It doesn't stop there, the nutrients contained in pomegranate are useful for brightening and maintaining healthy skin. You can consume pomegranate in the form of juice or with other nutritious ingredients in the form of a salad.