We will all agree that breakfast is the most essential meal of the day, therefore you should always keep a healthy and nutritious breakfast for perfect start the day. One of the greatest healthfull combinations for breakfast is the chia seeds and oats. Chia seed oats breakfast will give you enough “fuel” for the entire day. Moreover, this combination will stimulate the loss of excess fat that is stored in the stomach and assist you in burning unwanted fat deposits.
Oatmeal
Is rich in beta-glucan (soluble) fiber, which is useful in many ways. It reduces bad cholesterol, regulates blood sugar levels, and improves cardiovascular health if eaten regularly. Moreover, oats are rich in fiber, proteins, and minerals.
Chia seeds
Are a rich burst of omega 6 and omega 3 fats and carries extra calcium than milk products and milk itself. Chia seeds promote heart health, lowers cholesterol and has anti-inflammatory properties and are antioxidant. It has regenerative qualities, delivering them as extremely useful for people undergoing arthritis.
What Do You need to prepare the chia seed oats breakfast?
- Single cup oats
- Two cups of water
- Two teaspoons vanilla powder
- One tsp cinnamon powder
- Two tablespoons honey
- Single pinch sea salt
- Four tablespoons of chia seeds
Put the water, vanilla, and cinnamon in some pot and set on the heat until it boils. When it starts to boil, lower the heat and add the cup of oats. Let it boil for five minutes and remove from heat. Put the cover on and leave for five minutes to chill. Next, add honey ( by wish) and salt (also optional) and stir well. Pour the mix into a pot and while still hot then add the chia seeds on the end. If you are a big fan of oatmeal we suggest the oatmeal diet to lose up to 10 pounds in one week. Also, if you are a fan of chia seeds we suggest our recipe for chia water, it will detox your body and burn fat.