The foods that you eat every day are responsible for your weight gain. If you want to lose weight, then you need to cut a few of them off. This will not just help you burn fat, but it will help you lose weight quickly.
We also have the weight loss foods to use for substitution!
But before you get rid of these foods from your meals for weight loss, let’s take a look at why you need to avoid them!
Reasons To Avoid These Foods
They Can Cause Chronic Diseases
Obesity is very common these days because of the types of foods that we indulge ourselves in. And did you know that almost every obese person already has a chronic disease?
This is because obesity is linked to chronic diseases such as type two diabetes, cancer, and cardiovascular disease.
They Will Keep You Bloated
Some of these foods (That I will mention in a minute) are the ones responsible for belly bloating.
For someone like me who always wanted a six-pack, getting bloated was one of my worst fears. In fact, it is the reason I tried went on a journey like you and made a research about how to avoid food that causes belly fat.
Avoiding the following foods will without a doubt give you belly fat.
You Will Not Lose Weight
This is perhaps the reason why you came to this blog post. You don’t want to gain weight. Nobody does.!
Taking high-calorie foods will definitely stall you from losing weight or worse, build up unwanted fats. If you want to know the foods that are low in calories that can act as a substitute, try these zero calorie foods I have for you.
3 Other Negative Impacts Caused By These Foods
Lack Of Sleep
Wait, what? How can food affect my sleep, you may be asking?
Well, foods or drinks that contain a lot of caffeine can negatively affect your sleep. This means that these foods can reduce the quality of your sleep.
If you’ve done your research, you’ll know that sleep and weight are tied together. Lack of sleep can cause weight gain.
Stress
Have you ever noticed that people who don’t get enough sleep are usually stressed all the time? And as usual, the stress can also cause weight gain, since a lot of people are stress-eaters.
And when they start stress-eating, they often eat foods that contain high calories and foods with too much caffeine, which brings them a lack of sleep.
It’s a vicious cycle that is hard to break. And then all of these things lead to my next point.
Depression
After suffering the vicious cycle of weight gain by consuming the wrong set of foods, you may get very Depressed.
And then when you reach this point, you start going to the internet and try to find a quick fix to the problem. And then what happens? you guessed it right.
You get SCAMMED.
Or if you are lucky, you find the right diet plan but never do the follow up which will then lead to you losing weight only to gain it later. This is usually caused by a lack of discipline!
So, how can you avoid it all? Well, you can start by avoiding these foods since they may be the cause of all this.
8 Foods To Avoid To Lose Weight And Get a Flat Belly
Some of them may be healthy but consuming them on a regular basis is definitely a BAD IDEA!
Let’s Start With The Drinks
#1 Coffee Drinks( With High Calories)
This is one of the most consumed beverages before alcohol. This is because, just like alcohol, coffee is very addictive.
In fact, almost every household in the US has got coffee on their shopping list. This alone shows how addictive this beverage can be.
But, I don’t want you to get me wrong, in fact, I have also written a blog post whereby I talk about teas that can help you lose weight. If you check out those teas, you’ll find that they contain caffeine(Small amount).
The problem with caffeine is when it is taken in large quantities where you drink coffee every day.
#2 Beer
This one should not be a surprise but I had to point it out because it is consumed on a daily basis.
Beer alone does not get you fat, alcohol does. In fact, drinking too much alcohol will give you beer belly fat.
This is because alcohol in itself, it contains a lot of calories. This means that if you drink alcohol on a regular basis, you’ll obviously gain weight.
#3 Fruit Juice
Fruit juice is also one of the foods you should avoid consuming on a regular basis.
Say what?
Aren’t fruit juices nutritious? Well, they are but there is one thing that makes them dangerous.
SUGAR.
Sugar is your worst enemy. It doesn’t matter where it is found. The more calories and sugars in fruit are concentrated, the unhealthier the juice.
You can only win this battle if you do not drink it regularly. In fact, if you still want to indulge yourself with healthy drinks, you should start with these healthy smoothies.
But please, avoid drinking too much of them, because they may affect you.
#4 Other Sugary Drinks
So what’s up with sugar anyway?
Well, sugar is actually not that bad. Actually, there are a lot of benefits to consuming sugar. In fact, natural or minimally processed sugars are good for you.
The problem arises when you consume a lot of sugar. Consuming too much sugar may lead to an increase in your risk of heart disease.
Rates of obesity and added sugars in beverages are rising simultaneously. Processed sugar is thought to be the root of it all.
If you think you’ve eaten a lot of sugars, then I suggest you first do a sugar detox.
Let’s Move on to Other Foods
#5 White Bread
White bread is reported to contain a lot of calories. In fact, it contains about 265 calories per 100 grams.
That number is very high on the calorie scale. So this means that if you eat about 2 slices every day which is about 120 grams, you actually consume more than 265 calories by just eating bread alone (2 slices).
This is scary if you think about it.
That is why people who eat too much white bread are at 42% of the great risk of weight gain and obesity.
#6 French Fries And Potato Chips
As you may have guessed, these foods are high in fats.
Taking 1 or 2 of them will not do you any harm. The problem arises when you buy bags and bags of potato chips.
Potato chips contain about 536 calories per 100 grams. This is far greater than white bread. How can you avoid obesity if you keep on eating these things huh?
#7 Instant Ramen
Instant ramen can be filling and cheaper for some people. In fact, back when I was in college, I used to love eating instant ramen.
I was heartbroken when I found that my beloved cheap ramen was associated with a high intake of calories and fat. I also found that it had low protein and vitamins.
This goes to show that Instant Ramen is not to be included in a healthy diet.
#8 Sugary Cookies
Like I said earlier, sugar is your worst enemy. Having few bites of cookie dough may seem harmless at first but if you start getting used to it, you’ll realize that you’ve already lost all control.
This is because cookies contain calories in large quantities.
So if you want to keep eating cookies, you better be careful because before you know it, you’ll have to increase your waistline size.
So it’s better to avoid them altogether.
What Is The Next Step?
Although a lot of people have seen a shrinkage on their waistline, not everyone can have the privilege to experience this shrinkage.
This is because our bodies have been exposed to a lot of different toxins through the foods we eat and the environment surrounding us. So this means that something else must be done.