In this post, I will share with you the best tea recipes that can help you lose weight quickly. These 5 Fat burning tea recipes are very effective when you are on a fat burning diet plan.
Tea with little to no caffeine is the best supplement for weight loss.
But before I share with you these healthy teas, lets first take a look at why you should be drinking one of these teas in addition to your diet plan.
Why You Should Try Drinking Tea For Weight Loss
Antioxidant-Rich
Drinking tea is very beneficial. But not just any teas, but the special kind that I will get into in a minute. These teas contain a lot of antioxidants.
Antioxidants are known to be able to reduce or prevent some of the damage caused by free radicals by simply neutralizing those free radicals.
You Can Lose Weight
Teas can also help you burn fat fast by doing a simple thing, which is boosting your metabolic rate.
This means that your body can easily breakdown unwanted fats in your body very quickly.
5 Fat Burning Tea Recipes For Fat Loss
These fat-burning teas contain herbs that can naturally cleanse your body. Regular detox is very important to help keep your body functioning in a proper way.
Green Tea
The greatness of this tea – Green tea is one of the best healthiest drinks on earth. Some of the health benefits within this tea’s antioxidants are lowering the risk of heart disease. It can also help you improve the function of the brain.
In some studies, it is found that the antioxidants found in green tea can also help protect your cells from cancer.
Green tea can also aid in weight loss. This is because green tea can easily boost your metabolic rate.
White Tea
This tea is made from the plant called the Camellia Sinensis. Although other teas like green tea and black tea are made from the Camellia Sinensis, they all have different flavors because they are all processed differently.
The White tea retains the highest amount of antioxidants compared to the other 2 teas because it is the one that is least processed.
And just like Green tea, white Fat burning tea can help you burn unwanted body fats as effective as Green tea, if not better because of its powers of boosting metabolism.
The second difference between green tea and white tea is that green tea is far more popular than white tea.
Red Tea (Rooibos)
This is my favorite tea. But not because it has been consumed in my country for centuries, but for its effectiveness in weight loss. I’ve seen this tea do wonders to a lot of people when it comes to losing weight.
What I also love about this tea is the flavorful smell it has. I just can’t get enough of it.
This tea is free from caffeine(So you know it’s healthy) and oxalic acids. So since it’s free from caffeine, it is a great alternative for Green tea and White tea.
The Rooibos(Red Tea) also has lower levels of tannins than other teas such as green tea.
This means that tannins which are the natural compound found in black and green tea cannot disturb the absorption of nutrients in your body.
Matcha Fat Burning Tea
Matcha tea is grown differently from other teas and it has a unique nutrient profile different from other teas.
Just like other teas I mentioned in this post, Matcha tea is also high in antioxidants. This means that it can help stabilize harmful free radicals.
For those who don’t know what radicals are, they are compounds that can damage your body cells and possibly create chronic diseases.
Matcha tea can also help protect your liver, an organ responsible for detoxification in your body. This means that the liver can easily detoxify your body, resulting in Weight Loss.
Ginger Tea
Ginger is known to have good weight and blood sugar control. This means that it is very effective in managing obesity.
It is also known that ginger tea may help you improve your blood sugar.
Drinking too much ginger tea can also cause problems. If you are on blood pressure drugs, you should consider consulting a doctor before taking a lot of ginger tea.