10 Keto Diet Snacks That Will Help You Lose Weight

Are you following the Keto diet and looking for simple to prepare, easy to cook, and tasty keto snacks ideas? Then you need this guide. If you want recipes that provide energy boost that are low in carbs and high in fat, then you have found the perfect snacks guide.

As a keto diet beginner, you might be thinking that you have kissed sweet and savory keto snacks and treats goodbye. However, keto snacks options are unlimited.

This is the super easy Keto diet guide and weight loss solution you were looking for.

10 Keto Diet Snacks That Will Help You Lose Weight

 

Why should you snack on the keto diet? 

While the Keto diet is designed to keep your blood sugar levels stable, strategic snacking can help you keep your hunger in check.

Eating well-balanced, healthy snacks can also help you meet your macro-nutrient and micro-nutrient needs for the day.

You can design your meal plan to include one  or  two  snacks  per  day,  but  be  careful  not  to  overdo  it  because  as Keto snacks are high in fat, they are naturally high in calories.

In addition to help meet your dietary needs, snacking can also help curb your appetite and prevent you from overeating at meals or reaching for something unhealthy because you are ravenous and your willpower isn’t strong. 

There  is  also  some  evidence  that  snacking  can  help  you  lower cholesterol, triglycerides, and bad cholesterol. Of course, the types of snacks you  can  eat  have  a  major  impact  on  the  benefits  you  will  see.  So it is important to snack smartly. 

How to snack smartly? 

Often snacking gets a bad reputation. But it is not the snacking; it is the combination of snack choices and bad snacking practices. As with any other diet plan, you want to be smart when it comes to snacking on the Ketogenic diet. 

Eating too much or too often may throw off your macronutrient ratio and could contribute excess calories– preventing weight loss or contributing to weight gain.

If weight loss is your goal, you want to be extra mindful of how many snacks you are consuming and when, but incorporating a couple of snacks each day can help keep you on track, especially in the beginning stages when your body is starting to adjust, and you are trying to get into ketosis. 

SAVORY SNACKS 

1. Meatloaf Muffins 

Prep time: 5 minutes 

Cook time: 45 minutes 

Servings: 6 

Ingredients 

  • 1 pound ground beef
  • 1 cup chopped spinach
  • 1 large egg, lightly beaten
  • ½ cup shredded mozzarella cheese
  • ½ cup shredded parmesan cheese
  • ¼ cup chopped yellow onion
  • 2 Tbsp. seeded and minced jalapeno pepper

Preparation 

  1. Preheat the oven to 350F. Lightly grease each well of a muffin tin.
  2. Combine all ingredients in a bowl and mix.
  3. Scoop an equal portion of meat mixture into each muffin tin and press down lightly.
  4. Bake for 45 minutes.
  5. Serve.

Nutritional Facts per Serving 

  • Calories: 198
  • Fat: 13.8g
  • Carb: 1.8g
  • Protein: 11.9g
 

2. Goat Cheese and Herbs Panna Cotta Fat Bombs 

Prep time: 5 minutes 

Cook time: 7 minutes 

Servings: 6 

Ingredients 

  • 1½ cups heavy whipping cream
  • ¾ cup full-fat sour cream
  • 6 ounces soft goat cheese
  • 1 tsp. Herbs de Provence
  • 2 tsp. powdered unflavored gelatin
  • 1 tsp. sea salt

Preparation 

  1. In  a  saucepan,  add  goat  cheese,  sour  cream,  herbs,  and  heavy cream and heat until cheese melts.
  2. Whisk in gelatin and salt until mixed well. Simmer over low heat for 5 minutes, stirring constantly.
  3. Pour mixture evenly into 6 small glasses. Refrigerate for 6 hours or overnight.
  4. Serve.

Nutritional Facts per Serving 

  • Calories: 371
  • Fat: 33.9g
  • Carb: 2.5g
  • Protein: 9.9g

3. Bacon Jalapeno Fat Bombs

Prep time: 5 minutes 

Cook time: 0 minutes 

Servings: 6 

Ingredients 

  • 5 slices bacon, cooked, fat reserved
  • ¼ cup plus 2 Tbsp. cream cheese
  • 2 Tbsp. reserved bacon fat
  • 1 tsp. seeded and finely chopped jalapeno pepper
  • 1 Tbsp. finely chopped cilantro

Preparation 

  1. Chop bacon into small crumbs.
  2. In a bowl, combine cilantro, jalapeno, bacon fat, and cream cheese. Mix well.
  3. Form mixture into 6 balls.
  4. Place bacon crumbles on a medium plate and roll balls through to coat evenly.
  5. Serve.

Nutritional Facts per Serving 

  • Calories: 132
  • Fat: 11.5g
  • Carb: 1g
  • Protein: 4.1g
 

4. Keto Pizza Fat Bombs 

Prep time: 5 minutes 

Cook time: 0 minutes 

Servings: 6 

Ingredients 

  • ¼ cup fresh mozzarella cheese
  • 2 ounces cream cheese
  • 1 Tbsp. olive oil
  • 1 tsp. tomato paste
  • 6 large Kalamata olives, pitted
  • 12 fresh basil leaves

Preparation 

  1. Process all ingredients except basil in a food processor until smooth.
  2. Make 6 balls with the mixture.
  3. Place 1 basil leaf on top and bottom of each ball and secure with a toothpick.
  4. Serve.

Nutritional Facts per Serving 

  • Calories: 76
  • Fat: 7g
  • Carb: 0.7g
  • Protein: 1.7g

SWEET SNACKS 

5. Dark Chocolate Espresso Fat Bombs 

Prep time: 5 minutes 

Cook time: 3 minute 

Servings: 8 

Ingredients 

  • 2 Tbsp. cocoa butter
  • 2 Tbsp. coconut oil
  • 2 ounces dark baking chocolate, unsweetened
  • ¼ tsp. coffee extract
  • 5 drops stevia

Preparation 

  1. In a saucepan, add coconut oil, cocoa butter, and chocolate and heat over low heat for 3 minutes, or until melted.
  2. Remove from the heat and stir in stevia and coffee extract.
  3. Pour into 8 silicone molds. Refrigerate until hard.
  4. Remove from molds. Serve.

Nutritional Facts per Serving 

  • Calories: 104
  • Fat: 10g
  • Carb: 2g
  • Protein: 1g

6. Raspberry Cheesecake Fat Bombs 

Prep time: 5 minutes 

Cook time: 0 minutes 

Servings: 12 

Ingredients 

  • ½ cup frozen raspberries
  • 10 drops liquid stevia
  • 1 tsp. vanilla extract
  • 6 ounces cream cheese, softened at room temperature
  • ¼ cup coconut oil, softened

Preparation 

  1. Process raspberries in a food processor until smooth. Add vanilla extract and stevia and process until mixed.
  2. Add coconut oil and cream cheese and process until mixed.
  3. Fill 12-cup silicon mold with the mixture.
  4. Place in the freezer to harden, about 30 minutes.
  5. Serve.

Nutritional Facts per Serving 

  • Calories: 91
  • Fat: 8.4g
  • Carb: 1.3g
  • Protein: 1g

7. Cocoa Coconut Butter Fat Bombs 

Prep time: 5 minutes 

Cook time: 10 minutes 

Servings: 12 

Ingredients 

  • 1 cup coconut oil
  • ½ cup unsalted butter
  • 6 Tbsp. unsweetened cocoa powder
  • 15 drops liquid stevia
  • ½ cup coconut butter

Preparation 

  1. In a saucepan, put butter, coconut oil, cocoa powder, and stevia and cook over low heat, stirring frequently until melted.
  2. Melt coconut butter in another saucepan over low heat.
  3. Pour 2 Tbsp. of cocoa mixture into each well of a 12 cup silicone mold.
  4. Add 1 Tbsp. of melted coconut butter to each well.
  5. Place in the freezer until hardened, about 30 minutes.
  6. Serve.

Nutritional Facts per Serving 

  • Calories: 297
  • Fat: 30.6g
  • Carb: 3.6g
  • Protein: 1.3g

 

8. Chocolate Mousse 

Prep time: 5 minutes 

Cook time: 0 minutes 

Servings: 4 

Ingredients 

  • 4 ounces cream cheese, softened
  • ½ cup unsalted butter, softened
  • 2 Tbsp. granulated erythritol
  • ½ large avocado, peeled and chopped
  • 2 Tbsp. unsweetened cocoa powder
  • 2/3 cup heavy cream

Preparation 

  1. In a bowl, beat butter, cream cheese, and erythritol until light and fluffy.
  2. Add cocoa powder and avocado and beat until smooth. Stir in heavy cream.
  3. Divide into 4 serving dishes and refrigerate until chilled, about 30minutes.
  4. Serve.

Nutritional Facts per Serving 

  • Calories: 471
  • Fat: 46.3g
  • Carb: 3.1g
  • Protein: 3.6g

9. Pumpkin Fat Bombs 

Prep time: 5 minutes 

Cook time: 0 minutes 

Servings: 12 

Ingredients 

  • ½ cup coconut butter, softened
  • ¼ cup, coconut oil, softened
  • 1/8 cup pumpkin puree
  • 1 tsp. pumpkin pie spice
  • ¼ tsp. vanilla extract
  • 8 drops liquid stevia
  • 1/8 tsp. salt

Preparation 

  1. In a bowl, mix all the ingredients.
  2. Pour into 8 x 8-inch baking pan and spread evenly.
  3. Refrigerate for 30 minutes.
  4. Cut into squares and serve.

Nutritional Facts per Serving 

  • Calories: 106
  • Fat: 10.3g
  • Carb: 2.2g
  • Protein: 0.7g

10. Toasted Coconut Bark 

Prep time: 5 minutes 

Cook time: 7 minutes 

Servings: 12 

Ingredients 

  • 1/3 cup unsweetened coconut flakes
  • 1 cup coconut oil
  • ¼ cup confectioners’ swerve
  • 2/3 cup chopped macadamia nuts

Preparation 

  1. Line an 8 x 8 pan with parchment paper.
  2. In a saucepan, toast coconut flakes until just lightly brown, about5 minutes. Set aside.
  3. Combine coconut oil and swerve in another saucepan and stir until melted. Remove from heat.
  4. Add coconut flakes and nuts to saucepan and stir.
  5. Pour mixture into the lined pan and spread it out with the back of a spoon.
  6. Freeze to set.
  7. Break into chunks and serve.

Nutritional Facts per Serving 

  • Calories: 224
  • Fat: 23.8g
  • Carb: 1g
  • Protein: 1

Conclusion 

If you are looking for a way to satisfy your craving, keeping full, and increasing your energy at the same time, then this guide is for you. This simple guide has the best recipes that fit in perfectly with your macros. This guide will introduce you to 50 handpicked mouth-watering keto snacks that you must prepare. The recipes offer great varieties and will serve as delicious snack options, and some of them will be perfect fits for desserts.

 

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